Episode 2: Eating & Moving For Optimal Health ( Tafiq's Metabolic Moment )

Categories

All Categories aca repeal impact acupincture acupuncture menopause alternative therapy black cohosh case study cbt menopause chiken miso meatballs coaching deep breathing dei delicious diet soda diversity eating education employee benefits employers empowerment empowerment through menopause education equity estrogen exercise fat loss financial cost fitness flaxseeds gender equality health health and wellness healthcare healthy aging herbal remedies holistic menopause solutions hormone health hormone replacement therapy hormone therapy hormones hot flashes hr hrt hrt access changes hrt menopause hydration inclusion inclusivity kegel exercises leadership life after menopause lifestyle los angeles meg menopause menopause anxiety menopause approved menopause awareness menopause bill menopause brain fog menopause care changes menopause care concierge menopause clarity menopause confidence menopause education menopause emotional health menopause empowerment menopause experts group menopause health menopause hormone therapy menopause in relationships menopause in the workplace menopause journey menopause made simple menopause mental health menopause mood swings menopause myths menopause programs menopause quiz menopause relief menopause resources menopause solutions menopause stress relief menopause support menopause support resources menopause symptoms menopause tips menopause tools menopause workplace menoppause support metabolic metabolism midlife midlife health mind-body mr menopause mr. menopause non hormonal menopause treatments nutrition nutritious over40 over50 over60 pelvic floor health pelvic floor physical therapy perimenopaause perimenopase perimenopause podcast postmenopause practical progesterone racial disparities recipe of the week strategic strategies support symptom relief symptoms tafiq akhir the vagina coach tip transformation vaginal health walking water weight loss weightloss wellness what's cooking wednesday woman's day women over 40 women's health womenempowerment women’s health women’s health and politics workforce