Most women are told to “just deal with it” when they bring up menopause symptoms like brain fog, exhaustion, or sudden weight gain. But here’s something most people don’t know: nearly 80% of doctors receive no formal training in menopause.
That means millions of women are being dismissed, misdiagno...
Menopause may be behind you, but your best years are not.
You have crossed an incredible threshold, one that marks the end of reproductive cycles but not the end of your power, passion, or potential. For many women, though, postmenopause feels like uncharted territory. You expect things to go back ...
Exercise is one of those things everyone knows is important. But let's be honest. When you are dealing with hot flashes, restless nights, or feeling like your body is not the same as it used to be, exercise can feel overwhelming or even impossible. Menopause changes how your body responds, and what ...
Menopause is often treated like a puzzle no one ever bothered to give you the picture for. Hot flashes, sleepless nights, mood swings, weight changes, brain fog. It can feel like one thing after another with no clear answers.
Too many women are left to figure it out through trial and error, piecing...
Here’s the truth: most menopause programs leave you juggling half-baked solutions. One gives you medical advice but skips the lifestyle piece. Another talks about nutrition but ignores the emotional rollercoaster. The result? Confusion, wasted time, and way too much trial and error.
That ends here....
How To Reset Your Mental and Emotional Health During Menopause
When people think of menopause, hot flashes are usually the first thing that comes to mind. But what about the mental and emotional changes that can feel just as disruptive? Brain fog, anxiety, mood swings, sleepless nights, and a loss ...
Menopause does not have to be a guessing game. In just a few minutes the Menopause Clarity Quiz will help you pinpoint where you are in your journey and give you a clear, personalized next step.
Whether you thrive with self paced learning or prefer hands on support, you will know exactly which path...
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"Menopause is the beginning of a vibrant, empowered chapter in a woman's life. And together, we can make this journey one of empowerment, strength, and renewal for the women in our lives".
-Tafiq Akhir | Mr. Menopause
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As Mr. Menopause, I'm here to support women as they navigate the changes...
In this episode, Kim shares her fascinating journey into pelvic floor health, sparked by a mix of childhood fear and adult curiosity. We explore the critical role of the pelvic floor, the impact of menopause on vaginal health, and the importance of estrogen. Kim also discusses practical intervent...
In my nearly two decades as a specialist in menopause, hormones, health, and weight management, I have always focused on empowering women through proven, researched, and fact-based education. As I've become more public with sharing my expertise, there have been questions as to whether men have a pla...
