I specialize in metabolic nutrition, health and fitness coaching based on healing the stresses that happen to our bodies as we experience the natural mid-life hormone and metabolic changes that happen.

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The food, physical activity and lifestyle coaching I provide is based on providing a health and vitality plan that will maximize the metabolism to promote weight loss, and hormone balance while lessening or eliminating food, physical activity and lifestyle choices that promote fat storage and hormonal imbalance.

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Health & Wellness Tips, Delicious Recipes, Workouts, Updates & More...

RESHAPE YOUR BODY, RESTORE YOUR HEALTH AND RENEW YOUR LIFE

For more than 20 years I have helped women and men over 40 turn back the clock on their metabolism to lose weight, get fit, reverse illness and feel better than they have in years.

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To see and hear about my clients experience with my coaching programs check out my client results page

About Tafiq's Physiques Fit Club

Tafiq's Physiques Fit Club monthly membership includes unlimited access to weekly livestream workouts and all of the pre-recored fitness classes including 30 Minute Butt Lift, Total Body Stretch, T-SHRED, Fit Physiques, Vinyasa Flow Yoga, and more from the past year. Plus, you'll find workouts for all fitness levels including  tutorials with a variety of exercise demonstrations for correct form, and exercise variations for various fitness levels. 

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Tafiq's Physiques Fit Club has all the workouts clients have come to love from celebrity fitness instructor, Tafiq Akhir over the past 20 years.

About Tafiq's Physiques Kitchen Club

A monthly membership providing everything you need to succeed in improving your health and fitness through nutrition and wellness is right here in Tafiq's Physiques Kitchen Club™. You'll get brand new recipes each month, including breakfast, lunch, dinner, snack and dessert options. You'll find an arsenal of  recipes including 5-ingredient meals, healthy treats, smoothies and more in my recipe library. The membership also includes cooking demo videos, "pop-up" live cooking classes, monthly kitchen & cooking tips and more.

If you want to lose weight, improve health, increase your daily energy and feel better than you have in years join Kitchen Club today.

TAFIQ TV 

STREAMING THIS SPRING

After 40, our bodies naturally experience metabolic and hormonal changes that tend to stop responding to traditional diets and exercise. I created Tafiq TV to fill in the void that those of us over 40 have been missing in the health and fitness industry.

Tafiq TV will be the one stop spot for the nutrition, health and fitness support needed to look and feel your best.

From healthy kitchen tips, workouts, FREE health trainings, interviews, a look at my personal routine and more

You can stream Tafiq TV on Roku, Apple TV, Android TV and Amazon Fire 

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