My nutrition, health and fitness programs are designed to address the specific metabolic and hormonal changes that most of us experience after 40.

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RESHAPE YOUR BODY, RESTORE YOUR HEALTH AND RENEW YOUR LIFE

For more than 20 years I have helped women and men over 40 turn back the clock on their metabolism to lose weight, get fit, reverse illness and feel better than they have in years.

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To see and hear about my clients experience with my coaching programs check out my client results page

TAFIQ TV 

STREAMING THIS SPRING

After 40, our bodies naturally experience metabolic and hormonal changes that tend to stop responding to traditional diets and exercise. I created Tafiq TV to fill in the void that those of us over 40 have been missing in the health and fitness industry.

Tafiq TV will be the one stop spot for all of your nutrition, health and fitness needs.

You can stream Tafiq TV on Roku, Apple TV, Android TV and Amazon Fire in early spring 2021.

For updates be sure to subscribe to my newsletter.

About Tafiq's Physiques Kitchen Club

A monthly membership providing everything you need to succeed in improving your health and fitness through nutrition and wellness is right here in Tafiq's Physiques Kitchen Club™. You'll get brand new recipes each month, including breakfast, lunch, dinner, snack and dessert options. You'll find an arsenal of  recipes including 5-ingredient meals, healthy treats, smoothies and more in my recipe library. The membership also includes cooking demo videos, "pop-up" live cooking classes, monthly kitchen & cooking tips and more.

If you want to lose weight, improve health, increase your daily energy and feel better than you have in years join Kitchen Club today.

About Tafiq's Physiques Fit Club

Tafiq's Physiques Fit Club monthly membership includes unlimited access to weekly livestream workouts and all of the pre-recored fitness classes including 30 Minute Butt Lift, Total Body Stretch, T-SHRED, Fit Physiques, Vinyasa Flow Yoga, and more from the past year. Plus, you'll find workouts for all fitness levels including  tutorials with a variety of exercise demonstrations for correct form, and exercise variations for various fitness levels. 

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Tafiq's Physiques Fit Club has all the workouts clients have come to love from celebrity fitness instructor, Tafiq Akhir over the past 20 years.

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