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Podcast Episodes

Woman Up Podcast

Want to listen to the dynamic episode, where Tafiq shares how to confidently prepare for your menopause journey?.

Click the button to listen to this The Woman Up episode.

LISTEN HERE

Mr. Menopause in the Workplace Podcast

Join Tafiq, Mr. Menopause, weekly for tips, resources, and support for individuals experiencing menopause (directly and indirectly) at work and home. Creating awareness with access to fact-based, up-to-date, and trusted resources for employees experiencing menopause, along with leadership, management, and colleagues. 
LISTEN HERE

Healthy Aging with 1MDNutrition 

Take a closer look at healthy aging, fitness, and heart health with Tafiq Akhir, as he discusses the importance of staying active and how it contributes to whole body health, and learn his top tips for making a fitness routine that is specifically suitable for you.

LISTEN HERE

Metabolic Monday's w/ Tafiq

Join Tafiq every Monday, for nutrition, fitness, and lifestyle tools to help you turn back the clock on your metabolism to look and feel your best.
LISTEN HERE

At Home With Victoria

Tafiq Akhir joins Victoria Gaither and Entertainment Co-host Michael Kay to talk about fitness and how to get in shape for not only summer but a life time. 
LISTEN HERE

Late Night Rendezvous:

The Final Count Down

Special guest Tafiq Akhir joins Christopher & Amanda for their final show after 2 years on the air to talk about healthy living.
LISTEN HERE

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Tafiq speaks about his local gym and fitness studio Tafiq Physiques, what services and benefits his studio offers, and heard some great testimonials from his clients.
LISTEN HERE

Apply For A Free Consultation Call w/ Tafiq

Learn how Tafiq can help you take back control of your body and fix the hormone issues you've been struggling with for years, so you can finally feel healthy, sexy, confident, and happy with what you see in the mirror again.

 

SCHEDULE A FREE CONSULTATION HERE