Speaker + Expert + Host

 

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Tafiq is a talented educator and orator who uses his gift to share his knowledge of nutrition, fitness, and healthy aging with corporations, organizations, women’s groups, couples, and individuals.
Tafiq offers keynote speeches, workshops, lunch and learns, webinars, wellness retreats, and training programs. 
Tafiq offers a variety of speaking topics. He can also customize a speaking experience for your event, or you can choose from one of his popular signature topics.
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"Tafiq is professional, reliable, and an absolute pleasure to work with! I am a huge fan of everything he does and highly recommend him as a speaker, coach, and trainer."

 

-Nicole Mixdorf, Chief Wellness Officer, Balance by Nature

Tafiq's Signature Talks Include:

 THE MENOPAUSE CLARITY GAP
Why Millions of Women Are Still Suffering and How to Finally Make Menopause Make Sense

Menopause is not confusing because women are uninformed or failing to take care of themselves. It is confusing because the education most women receive is incomplete, fragmented, or arrives far too late. Symptoms appear without explanation, advice conflicts, and far too many women are told everything is normal while their quality of life quietly declines.

This signature talk by Mr. Menopause exists to close what he calls the Menopause Clarity Gap. The space between what women are experiencing in their bodies and what they have been taught to understand.

In this powerful and accessible presentation, complex medical and health concepts are translated into clear, compassionate education that finally connects the dots. Women learn why symptoms such as brain fog, sleep disruption, weight changes, anxiety, hot flashes, and emotional shifts are not random or isolated. They are connected. And once they make sense, everything changes.

This talk reframes menopause as a whole body transition, not a list of unrelated problems to endure or fix one by one. It replaces confusion with understanding, self doubt with confidence, and silence with informed self advocacy. Rather than offering quick fixes, this presentation provides the missing foundation that allows women to make better decisions about their health, support, and next steps.

Designed for large audiences, workplaces, conferences, and media platforms, this signature talk empowers women at every stage of the menopause journey with the one thing that changes everything. Clarity.

When women understand what is happening in their bodies, they stop blaming themselves. They stop guessing. And they finally regain a sense of control, confidence, and direction.

Key Takeaways

Audiences leave this signature talk with a clear understanding of why menopause symptoms feel confusing and disconnected. They gain insight into how hormonal shifts affect the brain, metabolism, sleep, mood, and energy at the same time. Women walk away relieved of self blame, recognizing that their symptoms are not personal failure or aging poorly.

Participants learn to see menopause as a whole body transition rather than isolated issues, and gain the confidence to advocate for themselves in healthcare and wellness conversations. Most importantly, they leave with clarity about what steps make sense next, instead of relying on exhausting trial and error.

Mr. Menopause, your guide and ally, is here to help close the clarity gap so no woman has to suffer in silence again.

What Every Man Needs to Know About Menopause
How Understanding Menopause Strengthens Relationships, Workplaces, and Trust

Menopause is not just a women’s health issue. It is a life stage that affects relationships, families, workplaces, and communities. Yet most men receive little to no education about what menopause actually is, how it shows up, or how deeply it can impact the women they care about.

This essential and eye opening talk is designed to give men the clarity, language, and understanding they have never been taught but desperately need. In a straightforward and compassionate way, Mr. Menopause breaks down what menopause is, the stages involved, and why symptoms can feel so confusing, unpredictable, and overwhelming for women.

Men learn why changes in mood, sleep, energy, intimacy, focus, and confidence are not personal, intentional, or relationship failures. They are the result of real biological shifts that affect the entire body and emotional landscape. This talk replaces misunderstanding with empathy and confusion with practical awareness.

Beyond education, this session focuses on what truly matters. How men can show up better as partners, colleagues, leaders, and allies. From communication and patience to advocacy at home and in the workplace, men walk away knowing that their support can significantly change a woman’s experience of menopause.

This presentation is ideal for workplaces, couples events, leadership groups, wellness programs, and community organizations seeking to foster understanding, stronger relationships, and more supportive environments.

Key Takeaways

Participants leave with a clear understanding of what menopause is and why it affects more than just physical health. They learn how hormonal changes influence emotions, energy, intimacy, and mental clarity, and why symptoms are often misunderstood or dismissed. Men gain practical ways to communicate with empathy, support women without trying to fix them, and recognize when additional help or professional guidance may be needed.

Most importantly, this talk reframes menopause as a shared human experience rather than something women should navigate alone or in silence.

Mr. Menopause, your guide and ally, is here to help create understanding, connection, and support at every stage of life.

EMPOWERPAUSE
A Guide To Overcoming Top Workplace Challenges Silently Affecting Your Business

Many of the most damaging workplace challenges are not the ones leaders see in reports or dashboards. They are the ones employees manage quietly. Declining energy, brain fog, chronic stress, disengagement, health related absenteeism, and unspoken burnout are eroding productivity, morale, and retention from the inside out.

In this insightful and solutions focused presentation, Mr. Menopause reveals the hidden forces that silently impact performance, culture, and bottom line results. Drawing from evidence based education, workplace wellness strategy, and real world experience, this talk helps organizations recognize what is often missed and address it before it becomes costly.

This session goes beyond surface level wellness initiatives to examine how health, aging, stress, and life transitions affect focus, confidence, communication, and decision making at work. Leaders gain clarity on why traditional approaches often fall short and how awareness driven strategies create stronger, more resilient teams.

Rather than placing responsibility solely on individuals, this talk reframes workplace challenges as organizational opportunities for leadership, empathy, and sustainable performance. Attendees leave with practical insights and clear next steps to support employees more effectively while strengthening culture, engagement, and trust.

This presentation is ideal for executive leadership, HR teams, DEI initiatives, and organizations seeking to improve retention, reduce burnout, and future proof their workforce.

Key takeaways include:
• The hidden health and wellness challenges affecting employee performance
• How silence around stress, aging, and life transitions impacts productivity
• Why one size fits all wellness programs often miss the mark
• Practical strategies to support focus, energy, and engagement at work
• How awareness driven leadership improves retention, morale, and results

The most successful organizations are not the ones that react to problems late. They are the ones that recognize what is happening early and lead with insight, intention, and care.

 

FROM SICKNESS TO WELLNESS
The Definitive Guide To Reclaiming Your Health & Longevity

Many people are doing everything they were told to do to be healthy, yet still feel exhausted, inflamed, foggy, frustrated, or stuck managing symptoms that never seem to fully resolve. They are not broken. They are simply operating without the full picture.

In this powerful and eye opening presentation, Mr. Menopause takes audiences on a clear and compassionate journey from symptom management to true, sustainable wellness. This talk explores why modern health care so often focuses on reacting to illness instead of building health, and how small, informed shifts in awareness, lifestyle, and self advocacy can dramatically change long term outcomes.

This session reframes health as something that is built daily, not something that is restored only after it is lost. Attendees gain a deeper understanding of how stress, hormones, metabolism, inflammation, sleep, nutrition, and movement work together to influence energy, immunity, mental clarity, and longevity. Complex health concepts are simplified into practical insights that make sense and can be applied immediately.

Rather than offering quick fixes or one size fits all solutions, this talk empowers individuals to understand their bodies, recognize early warning signs, and take proactive steps toward vitality at any age or stage of life. The result is not just feeling better, but building a foundation for a longer, healthier, more resilient future.

This presentation is ideal for conferences, workplaces, wellness organizations, healthcare adjacent events, and community groups seeking an inspiring, evidence informed approach to long term health, prevention, and quality of life.

Key takeaways include:
• Why managing symptoms alone is not the same as creating wellness
• How chronic stress and lifestyle habits quietly accelerate health decline
• The connection between hormones, metabolism, inflammation, and aging
• Simple daily strategies that support energy, resilience, and longevity
• How to shift from reactive health care to proactive self advocacy

True wellness is not about chasing perfection. It is about understanding your body, supporting it consistently, and choosing health as a long term relationship. From sickness to wellness is not a leap. It is a guided path.

 

Body Confidence At Every Age

Body confidence is not about a number on the scale, a clothing size, or meeting someone else’s definition of how a body should look in middle age. It is about learning to respect, trust, and appreciate your body through every season of life.

In this empowering and deeply relatable talk, Mr. Menopause explores why so many people struggle with body confidence at different ages and life stages, and how cultural pressure, social media, aging, health changes, and hormonal shifts quietly shape the way we see ourselves. From adolescence to midlife and beyond, the message is clear. Body dissatisfaction does not suddenly appear. It is learned. And it can be unlearned.

This session invites audiences to shift the conversation away from appearance and toward appreciation, capability, and self respect. Participants learn how language, comparison, and unrealistic expectations undermine confidence, often without being noticed. More importantly, they discover practical, accessible strategies to rebuild a healthier relationship with their body starting right now, not someday in the future.

Through education, real life examples, and simple mindset shifts, this talk helps audiences reconnect with what their bodies can do, not just how they look. It creates space for compassion, resilience, and confidence at any age, regardless of past experiences, current challenges, or future goals.

This topic is ideal for conferences, workplaces, wellness events, schools, and community organizations looking to foster healthier self image, emotional well being, and lasting confidence across generations.

Key takeaways include:
• What body confidence truly means and why it matters at every stage of life
• How social conditioning and comparison quietly erode self worth
• Practical ways to silence the inner critic and change self talk
• How to focus on strength, function, and well being instead of appearance
• Tools to support confidence through life transitions, aging, and health changes

Body confidence is not something you earn later. It is a decision you make now. And when people feel confident in their bodies, they show up differently in every area of life.

Bespoke Options Available:

Tafiq is well-versed in several wellness topics, including nutrition, fitness, healthy living, women's health, men's health, sleep improvement, stress management, healthy habit change, and more. If you want something targeted exclusively to your audience, Tafiq can customize a speaking experience, especially for your event. 


All speaking, training, lunch and learns, and group sessions are available in-person and online.

"I attended Tafiq's webinar and thoroughly enjoyed it! Tafiq was engaging and knowledgeable. Incorporating his training as a Menopause Champion with his vast knowledge of nutrition, health, and fitness. He focused on one of the most important aspects; raising awareness of menopause and educating those in the workplace so women in this life stage can get the support they need from those they work with, and companies can improve culture and retention. I would highly recommend others to engage with Tafiq on menopause workplace education!"

- Allison Lewin, founder of Menowar and

Women's Health Leader

CONTACT TAFIQ HERE

Companies Who Trust Tafiq

"Tafiq’s presentation was amazing,

I gained quite a bit of knowledge about my health issues."

-Hetty Sy, LAX
CONTACT HERE