Welcome To
Mr. Menopause's Freebies Page
Would You Like Some FREE Hormone, Health & Weight Management Resources?
Check below to find the right solution for you!
Did you know metabolic distress is the leading cause of most menopause symptoms?
The free resources I'm sharing here are designed to help you improve your metabolic health with easy-to-implement, actionable resources that really work. Click on one or more links on this page to access my free gifts to you!
The resources you have access to will provide more insight into my approach to health and wellness, which will also help you determine whether it would be a good fit for you to work with me.
I don't take the fact that you are trusting me with your health and wellness lightly. The information, education, guidance, support, and resources I am sharing with you are fact-based, some references are scientifically studied and researched, and some are based on real-life success stories from my client's personal experience coaching with me.
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Be Safe and Be Well!
Get Your Resources Below
Menopause Symptom Tracker
An easy-to-use tool designed for daily logging of symptoms, moods, and wellness activities. Tracking symptoms can help you identify trends, manage symptoms more effectively, and provide detailed information to your healthcare provider for personalized care.
Menopause On-The-Go Toolkit
Discover Mr. Menopause-approved essentials to manage menopause symptoms anytime, anywhere. From cooling relief to hydration and personal care, these curated products ensure you’re always ready. Build your personalized toolkit and take control of your menopause journey with ease!
Mindful Menopause Guide and Workbook
In this workbook, we’ll explore what mindfulness is (and isn’t) … and do some fun and unique exercises to create more magic moments in your life!
Guide To Menopause And Healthy Aging In The Workplace
A comprehensive guide for leadership and HR professionals about the social and economic impact of menopause and how companies can create a supportive and inclusive environment that benefits both the staff and the organization.
5-Day Energy Boost Challenge
This challenge is specifically designed to jumpstart your energy naturally and get you OFF the couch and back into your life!
Guide To Understanding Food Labels
This resource is designed to make it much easier to decode the information packed into the nutrition labels on the food you buy.
5-Day Metabolic Refresh
Designed to help you start improving your overall metabolic health for better hormone, health, and weight management.
Guide To Improving Your Sleep
Sleep quality can significantly impact your hormones and blood pressure, and how you sleep can even affect how your body moves and feels. This guide will outline the importance of sleep and show you ways to optimize your sleeping time for improved health, energy, focus, and performance.
Delicious & Nutritious One-Dish Recipes
Get healthy one-dish recipes that you can make as-is or customize based on what you have on hand or personal food preferences.
Restore Your Core
Challenge
In this 5-day challenge, you'll learn my 360º approach to balancing and strengthening your core.
