Freebies

Would You Like Some FREE HEALTH & WELLNESS RESOURCES that are Packed With GREAT TIPS, TOOLS, and SUPPORT That You Can Start Implementing TODAY?

 

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Did You Know That Metabolic Distress Directly Impacts Menopause Symptoms & Overall Health?

These freebies are designed to help you improve your metabolic health with easy-to-implement, actionable resources that really work.  (Just click on one or more links on this page to access my free gifts to you!)

 
The resources you have access to will provide more insight into my approach to health and wellness, which will also help you determine whether it would be a good fit for you to work with me.

 

I don't take the fact that you are trusting me with your health and wellness lightly. The information, education, guidance, support, and resources I am sharing with you are fact-based, some references are scientifically studied and researched, and some are based on real-life success stories from my client's personal experience coaching with me.

 

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Be Safe and Be Well!

Free Resources 

Tafiq's Metabolic Health and Vitality Assessment

Want to know if metabolic distress is the root cause of your menopause symptoms? Take this pre-screening assessment.

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Tafiq's 5-Day

Metabolic Refresh

Designed to help you start improving your overall metabolic health for better hormone, health, and weight management.

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Tafiq's Guide To Understanding

Food Labels

This resource is designed to make it much easier to decode the information packed into the nutrition labels on the food you buy.

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Tafiq's Delicious & Nutritious

One-Dish Recipes

Get healthy one-dish recipes that you can make as-is or customize based on what you have on-hand or personal food preferences.

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Tafiq's 5-Day Metabolic

Energy Boost Challenge

I’ve created a 5-Day Energy Challenge specifically designed to jumpstart your energy naturally and get you OFF the couch and back into your life!

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