Tafiq's 40+ Health & Fitness Blog

 
Ep3: Eating For Metabolic Health & Longevity (Tafiq's Metabolic Moment) eating fitness health metabolic wellness

In this episode, I'm sharing a quick breakdown of why it's important to eat for health.

For more great video content get the TAFIQ TV app on Roku, Apple TV, Amazon Fire TV, or Android TV. Health, Hormones, Metabolism, Nutrition, Wellness

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Learn How To Eliminate The Real Cause Of Menopause Symptoms fitness hormone menopause nutrition
Watch my FREE web class, "How To Eliminate The Real Cause Of Menopause Symptoms," if you want to regain control over your body and resolve the hormonal problems you've been dealing with for years.
 
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Episode 2: Eating & Moving For Optimal Health ( Tafiq's Metabolic Moment ) eating exercise health hormones wellness

Metabolic health is on a constant decline. In order to improve metabolic health, the key is to make better food and fitness choices after 40.

 
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Episode 1: Choosing Health Over Ego (Tafiq's Metabolic Moment ) health hormones metabolism nutrition wellness

Many of us make fitness and nutrition choices based on what we want. But when health and wellness issues arise it becomes more important to focus on what you need.

In episode one of Tafiq's Metabolic Moment, Tafiq shares a quick tip about choosing health over ego.

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Sherrelle Johnson Testimonial

Sherrelle shares her experience with Tafiq's Physiques.

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Weight Loss VS Fat Loss

In Episode 9 of Tafiq's Metabolic Mondays - I'm discussing the difference between weight loss and fat loss.

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Watch my FREE Hormones, Health & Weightloss Over 40 training here: https://tinyurl.com/2p8uxx76 

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