Tafiq's Midlife Health & Fitness Blog

 
Kristen Gordon Testimonial coaching fat loss fitness health hormones menopause metabolic nutrition transformation weight loss wellness
Check out Kristen Gordon's success story.
 
 
To learn how I can help you reverse illness, boost energy, balance hormones, shed fat, and feel better than you have in years just schedule a FREE Discovery Call with me here: https://www.tafiq.com/discovery-call
 
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New Program Launch fat loss fitness health hormones lifestyle los angeles menopause metabolic nutrition weight loss wellness

Hey there!

 

I am excited to share the "re-launch" of my signature coaching program, Tafiq’s Midlife Metabolic Makeover. My 90-Day Customized Nutrition, Health, and Fitness Program can help restore your health, reshape your body, and renew your life.

 

I specialize in helping...

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Sherrelle Johnson Testimonial
I love sharing Sherrelle's success story.
 
Here's a clip where she shares how she ultimately lost 40 pounds as a result of my Midlife Metabolic Makeover coaching program without ever dieting or doing long crazy workouts.
 
To learn how I can help you reverse illness, boost energy,...
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Ep3: Eating For Metabolic Health & Longevity (Tafiq's Metabolic Moment) eating fitness health metabolic wellness

In this episode, I'm sharing a quick breakdown of why it's important to eat for health.

For more great video content get the TAFIQ TV app on Roku, Apple TV, Amazon Fire TV, or Android TV. Health, Hormones, Metabolism, Nutrition, Wellness

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Episode 2: Eating & Moving For Optimal Health ( Tafiq's Metabolic Moment ) eating exercise health hormones wellness

Metabolic health is on a constant decline. In order to improve metabolic health, the key is to make better food and fitness choices after 40.

 
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Episode 1: Choosing Health Over Ego (Tafiq's Metabolic Moment ) health hormones metabolism nutrition wellness

Many of us make fitness and nutrition choices based on what we want. But when health and wellness issues arise it becomes more important to focus on what you need.

In episode one of Tafiq's Metabolic Moment, Tafiq shares a quick tip about choosing health over ego.

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