What helps women connect confusing symptoms like brain fog, weight gain, or hot flashes to menopause? 

Why The Menopause Made Simple Experience™ Is The One Stop Spot For All Your Menopause and Healthy Aging Needs 

Menopause can feel like the rug has been pulled out from under you. One moment you are powering through life, and the next you are battling brain fog, sleepless nights, mood swings, weight...

A Healthy Aging PSA

Your body is smarter than the internet myths give it credit for

There is no shortage of nutrition advice online. Some of it helpful. Some of it cautionary. Some of it confidently delivered but completely unsupported by science.

Recently I watched a video that claimed drinking ...

On January 12, 2026, I'm launching a project that was born from more than twenty years of hands-on work, research, and real conversations with women and various professionals. Decoding The 80 Symptoms and Side Effects of Menopause will be published on what would have been my mother’s 84th birthday, ...

We have made real progress in how we talk about mental health. People now understand that what we cannot see can still have a powerful effect on our well-being. That awareness opened the door to compassion, education, and real change.

Now it is time for menopause to receive that same level of under...

Most women are told to “just deal with it” when they bring up menopause symptoms like brain fog, exhaustion, or sudden weight gain. But here’s something most people don’t know: nearly 80% of doctors receive no formal training in menopause.

That means millions of women are being dismissed, misdiagno...

Menopause may be behind you, but your best years are not.

You have crossed an incredible threshold, one that marks the end of reproductive cycles but not the end of your power, passion, or potential. For many women, though, postmenopause feels like uncharted territory. You expect things to go back ...

Perimenopause and menopause are often referred to as "the change," but I'd like you to think of them as "the recalibration."

Because your body is not breaking down, it's simply readjusting. It's learning to work differently and asking you to listen in new ways.

For over two decades, I've helped wo...