Tafiq's Midlife Health & Fitness Blog

 
Ep3: Eating For Metabolic Health & Longevity (Tafiq's Metabolic Moment) eating fitness health metabolic wellness

In this episode, I'm sharing a quick breakdown of why it's important to eat for health.

For more great video content get the TAFIQ TV app on Roku, Apple TV, Amazon Fire TV, or Android TV. Health, Hormones, Metabolism, Nutrition, Wellness

Continue Reading...
 
Episode 2: Eating & Moving For Optimal Health ( Tafiq's Metabolic Moment ) eating exercise health hormones wellness

Metabolic health is on a constant decline. In order to improve metabolic health, the key is to make better food and fitness choices after 40.

 
Continue Reading...
 
Episode 1: Choosing Health Over Ego (Tafiq's Metabolic Moment ) health hormones metabolism nutrition wellness

Many of us make fitness and nutrition choices based on what we want. But when health and wellness issues arise it becomes more important to focus on what you need.

In episode one of Tafiq's Metabolic Moment, Tafiq shares a quick tip about choosing health over ego.

For more great video...

Continue Reading...
 
Sherrelle Johnson Testimonial

Sherrelle shares her experience with Tafiq's Physiques.

If you can relate to Sherrelle's story and you are ready for a midlife metabolic makeover. I help midlife regain control of their bodies by fixing the hormone problems they’ve been struggling with for years, so they can finally...

Continue Reading...
Weight Loss VS Fat Loss

In Episode 9 of Tafiq's Metabolic Mondays - I'm discussing the difference between weight loss and fat loss.

Subscribe to my newsletter below.

Watch my FREE Hormones, Health & Weightloss Over 40 training here: https://tinyurl.com/2p8uxx76 

Follow my social pages:...

Continue Reading...
Minimizing The Negative Effects Of Stress

In Episode 8 of Tafiq's Metabolic Mondays  - I'm discussing the negative effects of stress, and how to minimize them.

Subscribe to my newsletter below.

Watch my FREE Hormones, Health & Weightloss Over 40 training here: https://tinyurl.com/2p8uxx76 

Follow my...

Continue Reading...
1 2 3

Stay Connected With Updates, Contests, Promotions & More

SUBSCRIBE TO MY NEWSLETTER TODAY!

SUBSCRIBE HERE!