In Episode 8 of Tafiq's Metabolic Mondays  - I'm discussing the negative effects of stress, and how to minimize them.

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Watch my FREE Hormones, Health & Weightloss Over 40 training here: https://tinyurl.com/2p8uxx76 

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In Episode 1 of Tafiq's Weekly Workout, I'm sharing a Cardio Kickboxing routine that will help maximize your metabolism to shed fat, improve cardiovascular health, improve physical fitness and restore your health.

If you are a woman over 40 experiencing health, hormone, or weight issues that you...

In Episode 6 of Tafiq's Metabolic Mondays -In Episode 7 of Tafiq's Metabolic Mondays - I'm discussing the 3 stages of menopause and ways to minimize the symptoms associated with them.

Most midlife moms that are diagnosed with menopause believe their symptoms are a natural by-product of menopause...

In Episode 6 of Tafiq's Metabolic Mondays - I'm sharing 5 metabolic superfoods that can help to balance your hormones, strengthen your metabolism, reverse illness and promote longevity.

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Watch my FREE Hormones, Health & Weightloss Over...

In Episode 5 of Tafiq's Metabolic Mondays - I'm sharing how diet soda affects your metabolism. Subscribe to my newsletter below.

I help midlife regain control of their bodies by fixing the hormone problems they’ve been struggling with for years, so they can finally feel healthy,...