Tafiq's Midlife Health & Fitness Blog
I am excited to share the "re-launch" of my signature coaching program, Tafiq’s Midlife Metabolic Makeover. My 90-Day Customized Nutrition, Health, and Fitness Program can help restore your health, reshape your body, and renew your life.
I specialize in helping...
Many of us make fitness and nutrition choices based on what we want. But when health and wellness issues arise it becomes more important to focus on what you need.
In episode one of Tafiq's Metabolic Moment, Tafiq shares a quick tip about choosing health over ego.
For more great video...