What helps women connect confusing symptoms like brain fog, weight gain, or hot flashes to menopause? 

Why The Menopause Made Simple Experience™ Is The One Stop Spot For All Your Menopause and Healthy Aging Needs 

Menopause can feel like the rug has been pulled out from under you. One moment you are powering through life, and the next you are battling brain fog, sleepless nights, mood swings, weight...

On January 12, 2026, I'm launching a project that was born from more than twenty years of hands-on work, research, and real conversations with women and various professionals. Decoding The 80 Symptoms and Side Effects of Menopause will be published on what would have been my mother’s 84th birthday, ...

Most women are told to “just deal with it” when they bring up menopause symptoms like brain fog, exhaustion, or sudden weight gain. But here’s something most people don’t know: nearly 80% of doctors receive no formal training in menopause.

That means millions of women are being dismissed, misdiagno...

How To Reset Your Mental and Emotional Health During Menopause

When people think of menopause, hot flashes are usually the first thing that comes to mind. But what about the mental and emotional changes that can feel just as disruptive? Brain fog, anxiety, mood swings, sleepless nights, and a loss ...

Menopause does not have to be a guessing game. In just a few minutes the Menopause Clarity Quiz will help you pinpoint where you are in your journey and give you a clear, personalized next step.

Whether you thrive with self paced learning or prefer hands on support, you will know exactly which path...

The word menopause often stirs up emotions like anxiety, curiosity, and sometimes relief. For many women, it can feel like preparing for an unknown, unwelcome guest. But what if you could see it as a powerful period of transformation? Episode 28 of The Mr. Menopause Show dives deep into common menop...