8 Important Things Women Should Know About HRT hormone replacement therapy hormones hrt menopause awareness menopause symptoms mr menopause symptom relief

Hormone Replacement Therapy (HRT) is a medical treatment that involves supplementing or replacing hormones that the body is no longer producing in sufficient amounts. HRT is commonly used to manage symptoms of menopause, which is the natural biological process that marks the end of a woman's...

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Understanding the First Stage of Menopause: Peri-Menopause menopause menopause symptoms mr menopause perimenopase

As women enter their 40s and 50s, they may find themselves entering a new and transformative phase of life known as peri-menopause. This is the. The first stage of menopause is a natural biological process that signals the end of a woman's reproductive years. Although menopause will happen for...

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5 Natural Ways To Reduce Hot Flashes acupincture black cohosh deep breathing flaxseeds herbal remedies hot flashes hydration lifestyle menopause menopause awareness menopause relief menopause support menopause symptoms mind-body mr menopause perimenopase tafiq akhir water

Hot flashes are sudden feelings of intense warmth that can cause sweating, flushed skin, and an increased heart rate. While the underlying cause of hot flashes may vary, here are five natural ways that may help alleviate or manage them:

 

  • 1. Lifestyle Modifications:

    • Dress in layers: ...

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