Mr Menopause Show Ep 21: Spotlight: Kim Vopni - The Vagina Coach
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In this episode, Kim shares her fascinating journey into pelvic floor health, sparked by a mix of childhood fear and adult curiosity. We explore the critical role of the pelvic floor, the impact of menopause on vaginal health, and the importance of estrogen. Kim also discusses practical...
5 Natural Ways To Reduce Hot Flashes
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Hot flashes are sudden feelings of intense warmth that can cause sweating, flushed skin, and an increased heart rate. While the underlying cause of hot flashes may vary, here are five natural ways that may help alleviate or manage them:
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1. Lifestyle Modifications:
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Dress in layers: ...
Gender Equality And Menopause In The Workplace
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As companies strive for greater gender equality in the workplace, it is crucial to address and support women experiencing menopause. Menopause is a natural process that occurs in women, typically between the ages of 40 and 60, marking the end of their reproductive years. However, its impact...
