Understanding the First Stage of Menopause: Peri-Menopause
Continue Reading...
As women enter their 40s and 50s, they may find themselves entering a new and transformative phase of life known as peri-menopause. This is the. The first stage of menopause is a natural biological process that signals the end of a woman's reproductive years. Although menopause will happen for...
5 Natural Ways To Reduce Hot Flashes
Continue Reading...
Hot flashes are sudden feelings of intense warmth that can cause sweating, flushed skin, and an increased heart rate. While the underlying cause of hot flashes may vary, here are five natural ways that may help alleviate or manage them:
-
1. Lifestyle Modifications:
-
Dress in layers: ...
Menopause 101
Continue Reading...