Menopause may be behind you, but your best years are not.

You have crossed an incredible threshold, one that marks the end of reproductive cycles but not the end of your power, passion, or potential. For many women, though, postmenopause feels like uncharted territory. You expect things to go back ...

Understanding Menopause

Menopause is a natural biological process marking the end of a woman's menstrual cycle, diagnosed after 12 consecutive months without a menstrual period. Typically occurring in women in their late 40s to early 50s, menopause brings various physiological changes that can vary...

Your Roadmap to Understanding and Managing Menopause

Menopause is a natural part of life for every woman, yet it remains one of the most under-discussed topics. In this blog post, we'll explore the three stages of menopause and how to navigate them like a champ. Let's get comfortable and explore ho...

One of the most underserved health and wellness issues that almost every woman will experience in her lifetime is menopause. A natural progression in a woman’s life typically happens between the ages of 40 and 65. Some women can even experience early menopause in their mid-to-late 30s. 

The star...