Last week I shared the five crucial questions every woman should ask her doctor about menopause. But what happens when your doctor cannot answer those questions or dismisses you for asking?
In this follow-up episode of The Mr. Menopause Show, certified and award-winning menopause and healthy aging ...
We have made real progress in how we talk about mental health. People now understand that what we cannot see can still have a powerful effect on our well-being. That awareness opened the door to compassion, education, and real change.
Now it is time for menopause to receive that same level of under...
Most women are told to “just deal with it” when they bring up menopause symptoms like brain fog, exhaustion, or sudden weight gain. But here’s something most people don’t know: nearly 80% of doctors receive no formal training in menopause.
That means millions of women are being dismissed, misdiagno...
Menopause may be behind you, but your best years are not.
You have crossed an incredible threshold, one that marks the end of reproductive cycles but not the end of your power, passion, or potential. For many women, though, postmenopause feels like uncharted territory. You expect things to go back ...
A simple, science-backed way to bring your body back into balance
Your gut and hormones are in constant conversation with each other. They influence everything from your energy, mood, and metabolism to your sleep quality and daily energy levels. During menopause, that connection becomes even more...
Here’s the truth: most menopause programs leave you juggling half-baked solutions. One gives you medical advice but skips the lifestyle piece. Another talks about nutrition but ignores the emotional rollercoaster. The result? Confusion, wasted time, and way too much trial and error.
That ends here....
What Trump’s Win Means for Menopause
Why It’s More Important Than Ever for Women to Be Menopause-Aware
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With Donald Trump’s recent win, a shift in political leadership is on the horizon, and there are strong indications that the Affordable Care Act (ACA) could be repealed without a replacement...
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"Menopause is the beginning of a vibrant, empowered chapter in a woman's life. And together, we can make this journey one of empowerment, strength, and renewal for the women in our lives".
-Tafiq Akhir | Mr. Menopause
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As Mr. Menopause, I'm here to support women as they navigate the changes...
Understanding Menopause
Menopause is a natural biological process marking the end of a woman's menstrual cycle, diagnosed after 12 consecutive months without a menstrual period. Typically occurring in women in their late 40s to early 50s, menopause brings various physiological changes that can vary...
