Books By Tafiq
DECODING THE 80 SYMPTOMS AND SIDE EFFECTS OF MENOPAUSE
Finally connect the dots and understand what is really happening in your body.
An inspiring collection of stories and tools from experts, and survivors of immense challenges
MAKING MENOPAUSE WORK IN THE WORKFORCE
2ND EDITION
COMING FALL 2026
What Employers & Colleagues Should Know About Menopause In The Workplace And How They Can Help.
DELICIOUS & NUTRITIOUS PLANT-BASED RECIPES, I LOVE!
Including my 7-day plant-based kickstart plan or simply try one or two new plant-based recipes a week with your family and friends.
SIMPLE, DELICIOUS & NUTRITIOUS RECIPES
2ND EDITION
COMING SOON
Recipes include 10 breakfast dishes, 10 main dishes, 10 vegetarian dishes, 10 side dishes, 10 snacks, and 10 desserts. You won't find any calorie counts or nutrition facts in this cookbook.
Nicole Mixdorf, Chief Wellness Officer, Balance by Nature
"I have had the pleasure of partnering with Tafiq Akhir for the past 6 years. I am constantly blown away by his depth and breadth of knowledge about health, nutrition, hormonal balance, metabolism, and fitness. We always receive exceptional feedback from the participants of his wellness presentations, telling us what a great presenter he is, and how beneficial the information is that he shares. Tafiq is professional, reliable, and an absolute pleasure to work with! I am a huge fan of everything he does and highly recommend him as a speaker, coach, and trainer."
Pernell Wright, HR Partner and Consult ant
"Tafiq's approach and professionalism is top notch. He has definitely been one of the most comprehensive health and wellness coaches in LA! If you are looking for an A + presentation and nutrition and wellness guidance, I highly recommend him. I approve this comment."
Stop Suffering. Start Getting Better.
You can get through menopause with confidence and control.
First step: Understand what's happening in your body.
