Workplace Wellness Programs

Why Workplace Wellness?

“Our mission is to unleash, facilitate, and co-create optimal health and wellness with your employees.

As this will impact their mental clarity, energy, confidence, attitude,

and health as reflected in their work, home, and community.”

Extensive studies have shown that Workplace Wellness Programs

yield significant returns:


  • Enhanced recruitment and retention of healthy employees

  • Fewer absences

  • Improved job performance and greater productivity

  • Improved employee relations and morale leading to a more supportive and harmonious workplace

  • Improve your business bottom line

  • Reduced cost of your employees’ health benefits

  • A decrease in productivity loses due to employees health problems or injuries


Based on the above, results suggest that it is no longer a question of whether companies should implement a corporate wellness program, but how to design and implement such a program to achieve sustainable health and wellness of their employees.


The usual challenge or main reason for not implementing a corporate health & wellness program is the lack of resources and staffing. With Tafiq’s Physiques, we are that resource. We also have elite level qualified personnel to help your employees get started and see results.


We offer a variety of programs and services to ensure employees are motivated to get started and stay healthy.

How Your Employees Benefit!

The worksite organizational culture and environment are powerful influences on behavior and this needs to be put to use as a means of assisting employees to adopt a healthier lifestyle. Personal benefits of corporate wellness programs for employees include:


  • Weight reduction

  • Improved physical fitness

  • A lowered level of stress

  • Improved sleep quality

  • Better mood

  • Sustainable daily energy

  • Increased self-image & self-esteem

  • Better overall health & wellness

To Learn How We Can Customize A Program For Your Company Schedule A Video Chat Consultation!

Customized Workplace Wellness Solutions

At Tafiq's Physiques, we approach each corporate/business wellness solution just as we do our individual clients. Your company culture is unique, so the wellness solution for your company should be unique to that culture as well. We offer a number of different options that can be tailored into a custom wellness program specific to your company.


Fit Camps

Participants will shed fat, release toxins, boost endurance, increase flexibility, improve balance, and boost power with our Fit Camp training options. Bootcamp, HIIT (high intensity interval training), Cardio Kickboxing, and Zumba classes are available in different combinations based on your workplace  wellness needs.

(30 & 45 minute class options available)

Vinyasa Flow Yoga

Participants will focus on linking conscious breath with mindful movement. This class will improve balance, strength, and flexibility while lengthening your breath.

(30 & 60 minute class options available)


Kitchen Club

Kitchen Club provides participants with everything they need to achieve the body they want. Whether they're vegetarian, need to improve gut health, prefer a high protein diet, want to boost metabolism, lose weight, or whatever. If it has to do with health and wellness our Kitchen Club has it covered. Not only do participants receive a completely "done-for-you" nutrition plan based on their personal goals. The plan comes with a grocery shopping list, sample meal plans, recipes, and habit change tips that make success simple. Plus, every month participants receive a new set of recipes, grocery shopping lists, and sample meal plans. Along with monthly virtual cooking and meal prep classes. No one ever gets bored with what they're eating and will always have a plan in place to stay on track.

(Minimum 12-week commitment)

Diet Free Academy

Diet Free Academy is an 8-week course that teaches participants how to eat real foods to get real results. No dieting, no counting calories, no fasting, and no eliminating entire food groups. Participants learn about their personal hormonal and metabolic imbalances, and how to properly combine foods for their individual needs in order to reverse the imbalances instead of eliminating food groups that can further cause imbalances. Diets don't work because they are primarily created to be a temporary fix.

With Diet Free Academy participants won't ever need to diet again. 

(Requires a minimum one-hour commitment each week)


Lunch N' Learns | Webinars | Workshops

30 or 60 minute themed presentations that provide solutions, coaching and other best practices that can be utilized to improve the overall health and wellness of the attendees.


Goal Setting

Stress Management

Sleep Better

Fueling Hormones For Fat Loss

From Sickness To Fitness 

Creating Healthy Habits & Getting Back On Track

Virtual Cooking Classes

Virtual Meal Prep Classes

To Learn How We Can Customize A Program For Your Company Schedule A Video Chat Consultation!


I’ve been an active member in all of the wellness programs since I joined the company over 4 years ago.  While I’ve enjoyed participating in several of the programs, Tafiq’s physiques boot camp has always been my FAVORITE!  In fact, the work outs  are the highlight of my week. The coaches are enthusiastic, motivating and super knowledgeable about all things fitness.  The classes are intense but I always feel stronger afterwards. 

The coaches are also incredibly supportive so new exercises are not overwhelming.  I can see how much my stamina, body strength, endurance and posture have improved by going to class.  This has greatly helped with my confidence levels and body image.  Also, this class is a much needed break from my desk.  It conveniently allows me to schedule exercise into my life.    I love going every Tuesday and Thursday, to see my boot camp family!!! 

This program is the best!


The URW workplace wellness boot camp has been an amazing experience for me on so many levels and I can not recommend it enough.  We have fantastic instructors who keeps everyone motivated - the approach is not aggressive, but we are truly being pushed, hard.  At the end of each session I feel simultaneously completely invigorated and spent.  Through this shared experience, I have also had the chance to get to know many other URW employees, as we interact, as I never would have in the office setting.  This has established a camaraderie that has carried over to our workplace.  I personally feel very grateful that such a healthy option is offered by URW and that we can do this together.  

This boot camp is the perfect blend of friendship, motivation, effort and teamwork - and the health benefits are immeasurable, both mentally and physically. I have never felt better. 

Thank you URW and thank you Tafiq’s Physiques!


Steve Hamilton

Our wellness coach, Kevin, has been one of the coolest trainers I've met.  I really enjoyed my workouts after a long day work. As a URW employer, I appreciate company advocates work life balance and offers such great opportunity. 



“The boot camp program offered through the URW health and wellness is what has kept me in shape both mentally and physically the last two years.  It helped built my confidence in participating in the Tough Mudder (both 5 and 10 mile races) And has been a useful tool to manage  stress.  

Our instructors are very knowledgeable about fitness and always pushes the group in new motivating and fun ways. URW would be at a loss without the wellness program.”


-Anthony Sanchez

To Learn How We Can Customize A Workplace Wellness Program For Your Company Schedule A Video Chat Consultation!

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