Workplace Wellness Programs

Why Workplace Wellness?

“Our mission is to unleash, facilitate, and co-create optimal health and wellness with your employees.

As this will impact their mental clarity, energy, confidence, attitude,

and health as reflected in their work, home, and community.”

Extensive studies have shown that Workplace Wellness Programs

yield significant returns:


  • Enhanced recruitment and retention of healthy employees

  • Fewer absences

  • Improved job performance and greater productivity

  • Improved employee relations and morale leading to a more supportive and harmonious workplace

  • Improve your business bottom line

  • Reduced cost of your employees’ health benefits

  • A decrease in productivity loses due to employees health problems or injuries


Based on the above, results suggest that it is no longer a question of whether companies should implement a corporate wellness program, but how to design and implement such a program to achieve sustainable health and wellness of their employees.


The usual challenge or main reason for not implementing a corporate health & wellness program is the lack of resources and staffing. With Tafiq’s Physiques, we are that resource. We also have elite level qualified personnel to help your employees get started and see results.


We offer a variety of programs and services to ensure employees are motivated to get started and stay healthy.

How Your Employees Benefit!

The worksite organizational culture and environment are powerful influences on behavior and this needs to be put to use as a means of assisting employees to adopt a healthier lifestyle. Personal benefits of corporate wellness programs for employees include:


  • Weight reduction

  • Improved physical fitness

  • A lowered level of stress

  • Improved sleep quality

  • Better mood

  • Sustainable daily energy

  • Increased self-image & self-esteem

  • Better overall health & wellness

To Learn How We Can Customize A Program For Your Company Schedule A Video Chat Consultation!

Customized Workplace Wellness Solutions

At Tafiq's Physiques, we approach each corporate/business wellness solution just as we do our individual clients. Your company culture is unique, so the wellness solution for your company should be unique to that culture as well. We offer a number of different options that can be tailored into a custom wellness program specific to your company.


Fit Club

Participants will shed fat, release toxins, boost endurance, increase flexibility, improve balance, and boost power with our Fit Camp training options. Bootcamp, HIIT (high intensity interval training), Cardio Kickboxing, and Zumba classes are available in different combinations based on your workplace  wellness needs.

(30 & 45 minute class options available)

Vinyasa Flow Yoga

Participants will focus on linking conscious breath with mindful movement. This class will improve balance, strength, and flexibility while lengthening your breath.

(30 & 45 minute class options available)


Kitchen Club

Kitchen Club will take the guess work out of making delicious and nutritious food choices.

Every recipe is not only good for the body, THEY ARE DELICIOUS

Each month participants receive 15 brand new recipes, a meal plan, and grocery shopping list. Recipes include delicious and nutritious main dishes, healthy snacks, drinks, and great tasting treats made with wholesome sweeteners.


Each recipe also comes complete with nutrition facts, prep and cook times to know exactly how long each meal will take to make. There’s even a recipe key to know if the recipe is gluten free, dairy free or vegetarian. There are even vegan and vegetarian recipes in the specialities section of the "Club House".


Kitchen Club recipes are nutrient dense and help promote sustainable fat loss, steady daily energy, balanced hormones, a healthy metabolism, good digestion and better over health.


As an added bonus, participants get a monthly "LIVE" virtual cooking class with the personal fitness chef and creator of the program, Tafiq Akhir. Being able to cook in-time with Tafiq help make prepping and eating healthy easier than ever.

This program is a game changer. It provides everything needed to be healthy and fit with delicious and nutrition meals.


(Requires a Minimum 12-week commitment)

Tafiq's Metabolic Physiques

Tafiq's Metabolic Physiques is an 8-week healthy living course that teaches participants how to eat real foods to get real results based on their personal metabolic needs. No dieting, no counting calories, no fasting, and no eliminating entire food groups.


Participants learn about their personal hormonal and metabolic imbalances, and how to properly combine foods for their individual needs in order to reverse the imbalances instead of eliminating food groups that can further cause imbalances.

Diets don't work because they are primarily created to be a temporary fix.

With Tafiq's Metabolic Physiques your employees won't ever need to diet again. 

(Requires a minimum one-hour time commitment each week for health & wellness coaching)


Lunch N' LearnsWebinars | Workshops

30 or 45 minute themed presentations that provide solutions, coaching and other best practices that can be utilized to improve the overall health and wellness of the attendees.


Goal Setting

Stress Management

Sleep Better

Fueling Hormones For Fat Loss

From Sickness To Fitness 

Creating Healthy Habits & Getting Back On Track

Virtual Cooking Classes

Virtual Meal Prep Classes

To Learn How We Can Customize A Program For Your Company Schedule A Video Chat Consultation!


Our wellness coach, Kevin, has been one of the coolest trainers I've met.  I really enjoyed my workouts after a long day work. As a URW employer, I appreciate company advocates work life balance and offers such great opportunity. 



“The boot camp program offered through the URW health and wellness is what has kept me in shape both mentally and physically the last two years.  It helped built my confidence in participating in the Tough Mudder (both 5 and 10 mile races) And has been a useful tool to manage  stress.  

Our instructors are very knowledgeable about fitness and always pushes the group in new motivating and fun ways. URW would be at a loss without the wellness program.”


-Anthony Sanchez

To Learn How We Can Customize A Workplace Wellness Program For Your Company Schedule A Video Chat Consultation!

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