Menopause, Healthy Aging, and Weight Management
eLearning Programs
Welcome To My eLearning Programs Page
This is where you'll find guided and self-paced training programs for fat loss, health improvement, and more.
You’ll find beginner, intermediate, and advanced-level workouts, fat loss programs, training options for better habits, improved gut health, and much more.
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Menopause Awareness & Symptom Support Options
MANAGING MENOPAUSE
In The Workforce
TRAINING + CERTIFICATION
The definitive guide to managing the effect of menopause in the workforce and how to include resources that promote teamwork, understanding, inclusivity, support, and a healthy working environment for all employees.
This is ideal for training all staff members, leadership, and HR professionals to not only understand how menopause impacts menopausal staff members but also understand the social and economic impact of menopause on the workforce as a whole. Along with an understanding of workplace resources and solutions that can benefit all employees.
MENOPAUSE MADE SIMPLE
The Basics Every Woman Should Know
Menopause Made Simple is a course designed to help you achieve just that. It's packed with actionable strategies, practical advice, and empowering knowledge to help you confidently and easily navigate this new chapter in your life.
This is ideal for women who want to be well-informed about menopause - and understand the resources available to thrive through this stage of life with confidence and grace. This is also highly beneficial for significant others, family members, and colleagues to understand menopause and how they can be an ally and support system for the women they care about.
HORMONE REPLACEMENT THERAPY: DECODED
Everything You Should Know About HRT
In this self-paced course, Mr. Menopause explores HRT, simplifying its complexities and offering researched insights on its benefits and risks. Whether you want symptom relief or professional knowledge, this course is your trusted guide to making informed decisions about menopause symptom relief and healthy aging confidently.
This is ideal for women who want to clearly understand hormone replacement therapy and the alternatives so they confidently participate in creating your menopause care plan.
MENOPAUSE 101 : FOR MEN
What Men Should Know About Menopause
Mr. Menopause offers informative sessions where men will better understand the physical, emotional, and social changes their partners, colleagues, and loved ones may experience during their menopause journey. From destigmatization to providing practical ways to offer support, this course equips men to help nurture the menopause journey with empathy, sensitivity, and understanding, fostering stronger connections during this transformative phase.
This training is ideal for any man with a woman in his life, especially between the ages of 40 and 60. This training will give you the knowledge, understanding, and empathy to support the women you care about through this stage of their lives.
Testimonials
"No more hot flashes. I don't have hot flashes... Working with Tafiq will change your life. It changed my life."
Maria Gray
“Meeting Tafiq is one of the most fortunate days of my life. When I first started working out with Tafiq it was for the purpose of getting toned and looking my best for my wedding day. That was 18 years ago! Since then Tafiq’s unique nutrition and fitness coaching has helped me maintain my best body through all 3 of my pregnancies and postpartum, and now going through menopause.
Reflecting back on all the years I have known Tafiq - he is a man of integrity, great knowledge in his field, passionate about one’s total health and willing to do anything to help a client reach their goal!”
-Darlene Becarria
Real Fat Loss Successes
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