Live Coaching. Real Support. Full Course Access.
Doctors brush it off. Google gives you conflicting advice. And let’s be honest—most people just don’t get it.
But here’s the truth:
You don’t have to suffer through menopause. You just need the right strategies.
Get expert-led, small group support during this 5-day live experience, designed to help you understand, manage, and feel in control of your menopause journey, with full access to the Menopause Made Simple Experience included.
PRE-REGISTER NOW
FOR 5 "LIVE" 90-MINÂ TRAINING SESSION PLUS FULL ACCESS TO THE VIRTUAL MENOPAUSE MADE SIMPLE EXPERIENCE.
LIVE SESSIONS & COURSE ACCESS BEGIN MONDAY, AUGUST 4, 2025
3pm PST / 6pm EST
FEATURED IN:
Here's what women are saying about their experience:
I love all of the collaboration and options included. Sadly, when I was going into menopause, my MD only offered Estrogen patches, telling me they would help with any symptoms. I love that you have holistic and other options.
-Â Ellen Norris
Thank you for these quick “bites” of information and for breaking it down into very information-packed and understandable sessions.
-Â Amie
This is a great conversation that is lacking for women of all ages, which makes talking about it during menopause even more uncomfortable. I’m glad this topic for discussion and exploration is included in this training.
-Â Haley Malouf
The Mr. Menopause 4-Step MenoMade Simple FrameworkÂ
The Foundational Blueprint For The Menopause Made Simple Experience
DAY ONE | ASSESS
Understanding Menopause
This section equips you with foundational knowledge to recognize and understand the natural progression of menopause, setting the stage for effective management and personal empowerment, including:
- Defining Menopause
- Understanding The Three Stages of Menopause
- Signs and Symptoms of Menopause
DAYÂ TWO |Â ADDRESS
Managing Menopause
This section covers medical treatments, natural remedies, and lifestyle adjustments, empowering you to customize a management plan that aligns with your health goals and lifestyle preferences, you’ll learn about:
- Medical Interventions for Menopause
- Alternative Therapies for Menopause
- Lifestyle Changes to Better Manage Menopause
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DAYÂ THREE |Â ADAPT
Life After Menopause
This section offers guidance on maintaining a vibrant lifestyle through targeted nutrition, regular exercise, and holistic health practices, ensuring you continue to thrive long after the menopausal transition, including:
- Physical Health After Menopause
- Mental Health After Menopause
- Sexuality After Menopause
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DAY FOUR | ASCEND
Creating Your Own Unique Path
This section highlights creating a personalized plan, building a supportive community, advocating for awareness, and empowering you to inspire and support others through their menopause journey; you’ll learn about:
- Creating Your Personalized Menopause Strategy
- Building Your Menopause Tribe
- Becoming a Champion of Menopause Awareness
 DAY FIVE: LIVE COACHING & ASK MR. MENOPAUSE Q & AÂ
+ AFFILIATE OPPORTUNITIES
Your Bonus Training and the grand finale of your Menopause Made Simple Experience!
We go beyond education and into real-time transformation with LIVE coaching from Mr. Menopause himself. This is your chance to ask the questions you’ve been holding onto, get personalized guidance, and hear directly from others navigating similar experiences.
Here’s what to expect:
- Ask Mr. Menopause LIVEÂ | Get your questions answered on the spot, from symptom solutions to lifestyle shifts.
- Live Coaching Session | Witness real breakthroughs in real time as I coach select attendees through their next steps.
- Affiliate Opportunities | Learn how you can become part of the movement and earn by sharing this life-changing experience with others who need it.
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~Â Additional Bonuses ~
Fully Vetted and Mr. Menopause-approved List of Resources
Mr. Menopause-approved resources provide trusted and effective tools to support your menopause journey. This carefully curated collection includes various resources based on the variety of options taught in MMS. All resources are personally reviewed and approved by Tafiq Akhir, ensuring you have access to the best and most reliable information and solutions.Â
Bonus Training Videos
Unlimited access to bonus training videos covering everything from hair loss and belly fat to thyroid and diabetes support.
One-Month Free Exclusive Access to Mr. Menopause's Hot, But Not Flashy Club™
Get a one-month sneak peek into my VIP Menopausal Hot, But Not Flashy™ membership.
Monthly subscription includes:
Exclusive Webinars and Workshops, Monthly Live Q&A Sessions, Downloadable Guides and Worksheets, Nutrition and Fitness Support, and So Much More!
Menopause Made Simple Experience
CASE STUDIES
The Five-Day Menopause Makeover
Are You Ready To Take Control of Your Menopause Journey?
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This self-paced training will teach you everything you need to know to confidently manage every stage of menopause, including symptom relief, mental health, relationships, work, and more. You will:
- Learn how hormonal changes during the three stages of menopause impact your mental, physical, and emotional health -Â preparing you for the often life-altering changes ahead.
- Discover a variety of symptom management options, from hormone replacement therapy and HRT alternatives to lifestyle changes and more, allowing you to create a personalized approach to alleviate menopause-related discomfort.
- Gain knowledge and skills to effectively communicate with healthcare providers and build supportive networks - ensuring you receive the care and understanding needed during this significant stage of your life.
With a comprehensive understanding of menopause - you can gracefully restore your health, reshape your body, and renew your life.
The Five-Day Menopause Makeover Is For You If...
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You’re tired of feeling dismissed or misdiagnosed.
You’ve brought up symptoms to your doctor, like mood swings, brain fog, or fatigue, only to be told it’s “just stress” or “part of aging,” and you’re ready for real answers backed by education and empathy. - You feel like your body has betrayed you, and you want it back.
The hot flashes, weight gain, and night sweats aren’t just physical; they’ve shaken your confidence. You want to reclaim your energy, comfort, and control without feeling like you’re guessing your way through it.
- You’re overwhelmed by conflicting advice online.
From supplements and diets to HRT and TikTok trends, you’ve tried to figure it out on your own. But you want a clear, trustworthy roadmap that breaks it down simply and supports your unique path.
- You crave guidance from someone who gets it, and gets results.
You’re done with fluff and ready to learn from a certified, award-winning menopause and healthy aging strategist who’s spent over two decades helping women just like you find clarity, relief, and renewed confidence.
- You’re ready to become your own best advocate.
Whether you’re just starting to notice changes or knee-deep in the chaos, you want the tools, knowledge, and support to speak up, ask the right questions, and take charge of your menopause journey with power and purpose.
THERE IS HOPE
You Can Control Your Menopause JourneyÂ
Learn everything you need to know to manage your menopause experience with confidence, ease, grace, and autonomy.
With The Five-Day Menopause Makeover, you will:
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Understand the stages of menopause and how they uniquely impact your body and mind.
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Identify your symptoms and uncover what’s really causing them, beyond just “aging.”
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Learn evidence-based medical, alternative, and lifestyle strategies to manage symptoms.
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Gain clarity on what to ask your doctor and how to advocate for the care you deserve.
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Discover how to take back control and create a personalized path to lasting relief and vitality.
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Embrace Healthier Lifestyle Choices and More...
Yes, It Really Is Possible!
You’ll learn how to finally take control of your hormones, health, and weight management without confusion, fear, or lack of support.
The Five-Day Menopause Makeover
PRE-REGISTER NOW
FOR 5 "LIVE" 90-MINÂ TRAINING SESSION PLUS FULL ACCESS TO THE VIRTUAL MENOPAUSE MADE SIMPLE EXPERIENCE.
LIVE SESSIONS & FULL ACCESS START ON MONDAY, AUGUST 4, 2025
3pm PST / 6pm EST
I'm Mr. Menopause
Tafiq Akhir
As a licensed and award-winning menopause specialist and healthy aging expert, Tafiq has dedicated nearly two decades to helping women navigate hormone, health, and weight management challenges associated with menopause.
Tafiq's background as a celebrity fitness trainer, author, personal fitness chef, and talk show host with over two-decades in health and wellness, brings a unique blend of practical solutions, empathetic support, and educational resources to his work in menopause.
Join Menopause Made Simple if you're ready to embrace this life-changing journey with confidence, knowledge, and grace.
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Frequently Asked Questions (FAQ)
What exactly will I learn within the Five-Day Menopause Makover?
How is the training delivered?
Who is this training designed for?
What makes The Five Day Makeover with Menopause Made Simple Experience access different from other menopause programs?
Can I interact with the instructor or other participants?
How long do I have access to the training materials?
Is there a money-back guarantee if I'm not satisfied with the training?
Need More Information?
Contact Us:
For any questions or more information, please get in touch with [email protected]Â