Last week I shared the five crucial questions every woman should ask her doctor about menopause. But what happens when your doctor cannot answer those questions or dismisses you for asking?
In this follow-up episode of The Mr. Menopause Show, certified and award-winning menopause and healthy aging ...
We have made real progress in how we talk about mental health. People now understand that what we cannot see can still have a powerful effect on our well-being. That awareness opened the door to compassion, education, and real change.
Now it is time for menopause to receive that same level of under...
Menopause may be behind you, but your best years are not.
You have crossed an incredible threshold, one that marks the end of reproductive cycles but not the end of your power, passion, or potential. For many women, though, postmenopause feels like uncharted territory. You expect things to go back ...
Perimenopause and menopause are often referred to as "the change," but I'd like you to think of them as "the recalibration."
Because your body is not breaking down, it's simply readjusting. It's learning to work differently and asking you to listen in new ways.
For over two decades, I've helped wo...
A simple, science-backed way to bring your body back into balance
Your gut and hormones are in constant conversation with each other. They influence everything from your energy, mood, and metabolism to your sleep quality and daily energy levels. During menopause, that connection becomes even more...
Exercise is one of those things everyone knows is important. But let's be honest. When you are dealing with hot flashes, restless nights, or feeling like your body is not the same as it used to be, exercise can feel overwhelming or even impossible. Menopause changes how your body responds, and what ...
Menopause is often treated like a puzzle no one ever bothered to give you the picture for. Hot flashes, sleepless nights, mood swings, weight changes, brain fog. It can feel like one thing after another with no clear answers.
Too many women are left to figure it out through trial and error, piecing...
Hereās the truth: most menopause programs leave you juggling half-baked solutions. One gives you medical advice but skips the lifestyle piece. Another talks about nutrition but ignores the emotional rollercoaster. The result? Confusion, wasted time, and way too much trial and error.
That ends here....
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"Menopause is the beginning of a vibrant, empowered chapter in a woman's life. And together, we can make this journey one of empowerment, strength, and renewal for the women in our lives".
-Tafiq Akhir | Mr. Menopause
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As Mr. Menopause, I'm here to support women as they navigate the changes...
