Mr. Menopause Blog

Mr Menopause Show Ep 21: Spotlight: Kim Vopni - The Vagina Coach estrogen kegel exercises menopause support menopause symptoms mr. menopause pelvic floor health pelvic floor physical therapy the vagina coach vaginal health

In this episode, Kim shares her fascinating journey into pelvic floor health, sparked by a mix of childhood fear and adult curiosity. We explore the critical role of the pelvic floor, the impact of menopause on vaginal health, and the importance of estrogen. Kim also discusses practical...

Menopause 101 estrogen hormones menopause mr menopause perimenopase postmenopause progesterone symptom relief symptoms

One of the most underserved health and wellness issues that almost every woman will experience in her lifetime is menopause. A natural progression in a woman’s life typically happens between the ages of 40 and 65. Some women can even experience early menopause in their mid-to-late 30s....

One of the most underserved health and wellness issues that almost every woman will experience in her lifetime is menopause. A natural progression in a woman’s life typically happens between the ages of 40 and 65. Some women can even experience early menopause in their mid-to-late 30s....

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