Perimenopause and menopause are often referred to as "the change," but I'd like you to think of them as "the recalibration."
Because your body is not breaking down, it's simply readjusting. It's learning to work differently and asking you to listen in new ways.
For over two decades, I've helped wo...
In this episode, Kim shares her fascinating journey into pelvic floor health, sparked by a mix of childhood fear and adult curiosity. We explore the critical role of the pelvic floor, the impact of menopause on vaginal health, and the importance of estrogen. Kim also discusses practical intervent...
🎃🌟 Happy Halloween, everyone! Mr. Menopause here, and I'm popping in today also to share that today marks the last day of World Menopause Month. 🍂
Menopause is a significant life transition for women, accompanied by its unique set of challenges, from hot flashes to mood swings, and long-term health i...
Menopause is a natural stage that marks the end of a woman's reproductive years. Although it is a universal experience for women worldwide, the journey through menopause is not the same for everyone. In recent years, it has become increasingly clear that there are significant racial disparities in m...
Eliza is in her late forties, a mother of two, and a dedicated nurse who has spent her life caring for others.
One chilly autumn evening, as Eliza sat on the porch with her husband, David, sipping tea and watching the sunset behind the hills, she felt a wave of exhaustion wash over her. It was not...
