Hot flashes are sudden feelings of intense warmth that can cause sweating, flushed skin, and an increased heart rate. While the underlying cause of hot flashes may vary, here are five natural ways that may help alleviate or manage them:

• 1. Lifestyle Modifications:

• Dress in layers: Wea...

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I am excited to share the "re-launch" of my signature coaching program, Tafiq’s Midlife Metabolic Makeover. My 90-Day Customized Nutrition, Health, and Fitness Program can help restore your health, reshape your body, and renew your life.

I specialize in helping midlife women (40–6...