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Tafiq's Physiques Weekly | Episode Two: Do 10,000 Steps A Day Really Improve Health?

You might have heard that 10,000 steps daily are a MUST for better healthā€¦

But new research shows that those health benefits start to kick in BEFORE you reach the 10,000 mark ā€¦

In this episode of Tafiqā€™s Physiques Weekly, Tafiq shares the benefit of walking no matter how many steps you take.

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Episode 2: Eating & Moving For Optimal Health ( Tafiq's Metabolic Moment )

Metabolic health is on a constant decline. In order to improve metabolic health, the key is to make better food and fitness choices after 40.

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Tafiq Akhir

Certified and Award Winning Menopause & Healthy Aging Strategist and Educator

Helping Women To Stop Suffering Through Menopause with Clarity and Confidence

Not sure where you are in your menopause journey?
Start with the Menopause Clarity Check In to understand what your body is telling you and discover your next best step toward balance, confidence, and lasting results.

Take the Menopause Clarity Check-In