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Tafiq's Physiques Weekly | Episode Two: Do 10,000 Steps A Day Really Improve Health? exercise health metabolic walking weightloss

You might have heard that 10,000 steps daily are a MUST for better health…

But new research shows that those health benefits start to kick in BEFORE you reach the 10,000 mark …

In this episode of Tafiq’s Physiques Weekly, Tafiq shares the benefit of walking no matter how...

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Episode 2: Eating & Moving For Optimal Health ( Tafiq's Metabolic Moment ) eating exercise health hormones wellness

Metabolic health is on a constant decline. In order to improve metabolic health, the key is to make better food and fitness choices after 40.

 
 
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Tafiq Akhir

Nutrition, Health & Fitness Specialist

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