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Tafiq's Physiques Weekly | Episode Two: Do 10,000 Steps A Day Really Improve Health?

exercise health metabolic walking weightloss

You might have heard that 10,000 steps daily are a MUST for better health…

But new research shows that those health benefits start to kick in BEFORE you reach the 10,000 mark …

In this episode of Tafiq’s Physiques Weekly, Tafiq shares the benefit of walking no matter how many steps you take.

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Watch other episodes and so much more for your midlife health and wellness needs on Tafiq TV.

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