Tafiq's Hormone, Health & Weight Management Blog

Tafiq's Physiques Weekly | Episode one: Simple Ways To Eat Healthily eating health midlife nutrition over40 over50 over60 tip wellness

Join Licensed Menopause Specialist, Healthy Aging Advocate, and CEO of award-winning health and wellness company Tafiq's Physiques weekly for tips to improve your health and wellness.

Episode one: Simple Ways To Eat Healthily!
Tafiq shares easy healthy eating tips that you can start using...

Ep3: Eating For Metabolic Health & Longevity (Tafiq's Metabolic Moment) eating fitness health metabolic wellness

In this episode, I'm sharing a quick breakdown of why it's important to eat for health.

For more great video content get the TAFIQ TV app on Roku, Apple TV, Amazon Fire TV, or Android TV. Health, Hormones, Metabolism, Nutrition, Wellness

Episode 2: Eating & Moving For Optimal Health ( Tafiq's Metabolic Moment ) eating exercise health hormones wellness

Metabolic health is on a constant decline. In order to improve metabolic health, the key is to make better food and fitness choices after 40.

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