Perimenopause and menopause are often referred to as "the change," but I'd like you to think of them as "the recalibration."
Because your body is not breaking down, it's simply readjusting. It's learning to work differently and asking you to listen in new ways.
For over two decades, I've helped wo...
Join Licensed Menopause Specialist, Healthy Aging Advocate, and CEO of award-winning health and wellness company Tafiq's Physiques weekly for tips to improve your health and wellness.
Episode one: Simple Ways To Eat Healthily!
Tafiq shares easy healthy eating tips that you can start using tonight.
Hey there!
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I am excited to share the "re-launch" of my signature coaching program, Tafiq’s Midlife Metabolic Makeover. My 90-Day Customized Nutrition, Health, and Fitness Program can help restore your health, reshape your body, and renew your life.
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I specialize in helping midlife women (40–6...
Many of us make fitness and nutrition choices based on what we want. But when health and wellness issues arise it becomes more important to focus on what you need.
In episode one of Tafiq's Metabolic Moment, Tafiq shares a quick tip about choosing health over ego.
For more great video content get ...
In Episode 5 of Tafiq's Metabolic Mondays - I'm sharing how diet soda affects your metabolism. Subscribe to my newsletter below.
I help midlife regain control of their bodies by fixing the hormone problems they’ve been struggling with for years, so they can finally feel healthy, sexy, confiden...
