Tafiq's Midlife Health & Fitness Blog
Kristen Gordon Testimonial
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Check out Kristen Gordon's success story.
To learn how I can help you reverse illness, boost energy, balance hormones, shed fat, and feel better than you have in years just schedule a FREE Discovery Call with me here: https://www.tafiq.com/discovery-call
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New Program Launch
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Hey there!
I am excited to share the "re-launch" of my signature coaching program, Tafiq’s Midlife Metabolic Makeover. My 90-Day Customized Nutrition, Health, and Fitness Program can help restore your health, reshape your body, and renew your life.
I specialize in helping...
Episode 1: Choosing Health Over Ego (Tafiq's Metabolic Moment )
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Many of us make fitness and nutrition choices based on what we want. But when health and wellness issues arise it becomes more important to focus on what you need.
In episode one of Tafiq's Metabolic Moment, Tafiq shares a quick tip about choosing health over ego.
For more great video...
How Diet Soda Affects Your Metabolism
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In Episode 5 of Tafiq's Metabolic Mondays - I'm sharing how diet soda affects your metabolism. Subscribe to my newsletter below.
I help midlife regain control of their bodies by fixing the hormone problems they’ve been struggling with for years, so they can finally feel healthy,...
