Tafiq's Midlife Health & Fitness Blog

Tafiq's Weekly Workout: Cardio Kickboxing

In Episode 1 of Tafiq's Weekly Workout, I'm sharing a Cardio Kickboxing routine that will help maximize your metabolism to shed fat, improve cardiovascular health, improve physical fitness and restore your health.

If you are a woman over 40 experiencing health, hormone, or weight issues that you...

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Navigating The 3 Stages Of Menopause

In Episode 6 of Tafiq's Metabolic Mondays -In Episode 7 of Tafiq's Metabolic Mondays - I'm discussing the 3 stages of menopause and ways to minimize the symptoms associated with them.

Most midlife moms that are diagnosed with menopause believe their symptoms are a natural by-product of menopause...

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5 Metabolic Boosting Superfoods

 

In Episode 6 of Tafiq's Metabolic Mondays - I'm sharing 5 metabolic superfoods that can help to balance your hormones, strengthen your metabolism, reverse illness and promote longevity.

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Watch my FREE Hormones, Health & Weightloss Over...

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How Diet Soda Affects Your Metabolism diet soda health metabolism nutrition water wellness

In Episode 5 of Tafiq's Metabolic Mondays - I'm sharing how diet soda affects your metabolism. Subscribe to my newsletter below.


I help midlife regain control of their bodies by fixing the hormone problems they’ve been struggling with for years, so they can finally feel healthy,...

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This is what’s getting in the way of your results

This month I want to focus on one of the MOST IMPORTANT THINGS you can do when it comes to getting ACTUAL results. 

And this one thing will also help:

  • Your health
  • Your workout/sports performance
  • Up your energy levels
  • Reduce painful joints
  • The quality of your skin and hair
  • Your heart
  • Your...
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Food Labels (How The Food Industry Is Fooling You)

Sugar-free, natural flavors, organic - the food industry has a way of decorating food packages to make them appear healthy. They use certain key words and post them in either big bold print, so you don’t feel bad buying it or hide it under the façade of something else, so you...

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