In Episode 8 of Tafiq's Metabolic Mondays  - I'm discussing the negative effects of stress, and how to minimize them.

Subscribe to my newsletter below.

Watch my FREE Hormones, Health & Weightloss Over 40 training here: https://tinyurl.com/2p8uxx76 

Follow my...

In Episode 1 of Tafiq's Weekly Workout, I'm sharing a Cardio Kickboxing routine that will help maximize your metabolism to shed fat, improve cardiovascular health, improve physical fitness and restore your health.

If you are a woman over 40 experiencing health, hormone, or weight issues that you...

In Episode 6 of Tafiq's Metabolic Mondays -In Episode 7 of Tafiq's Metabolic Mondays - I'm discussing the 3 stages of menopause and ways to minimize the symptoms associated with them.

Most midlife moms that are diagnosed with menopause believe their symptoms are a natural by-product of menopause...

In Episode 6 of Tafiq's Metabolic Mondays - I'm sharing 5 metabolic superfoods that can help to balance your hormones, strengthen your metabolism, reverse illness and promote longevity.

Subscribe to my newsletter below.

Watch my FREE Hormones, Health & Weightloss Over...

In Episode 5 of Tafiq's Metabolic Mondays - I'm sharing how diet soda affects your metabolism. Subscribe to my newsletter below.

I help midlife regain control of their bodies by fixing the hormone problems they’ve been struggling with for years, so they can finally feel healthy,...

This month I want to focus on one of the MOST IMPORTANT THINGS you can do when it comes to getting ACTUAL results. 

And this one thing will also help:

• Your health
• Your workout/sports performance
• Up your energy levels
• Reduce painful joints
• The quality of your skin and hair
• Your heart
• Your...

Sugar-free, natural flavors, organic - the food industry has a way of decorating food packages to make them appear healthy. They use certain key words and post them in either big bold print, so you don’t feel bad buying it or hide it under the façade of something else, so you...