How To Reset Your Mental and Emotional Health During Menopause

How To Reset Your Mental and Emotional Health During Menopause

When people think of menopause, hot flashes are usually the first thing that comes to mind. But what about the mental and emotional changes that can feel just as disruptive? Brain fog, anxiety, mood swings, sleepless nights, and a loss of confidence are all part of the menopause experience, yet they are often dismissed or misdiagnosed.

In this episode of The Mr. Menopause Show, I share why these symptoms happen, the medical and holistic approaches that can make a real difference, and six practical tools that can help you feel clear, calm, and confident again.

Watch or listen now on your favorite platform: YouTube, Spotify, Apple Podcasts, or iHeart Radio.

Find them all here: mrmenopauseshow.com