Complimentary Resources
Would You Like Some FREE Hormone, Health & Weight Management Resources that are Packed With GREAT TIPS, TOOLS, and SUPPORT That You Can Start Implementing TODAY?
Did You Know That Metabolic Distress Directly Impacts Menopause Symptoms + Overall Health?
These resources are designed to help you improve your metabolic health with easy-to-implement, actionable resources that really work. (Just click on one or more links on this page to access my free gifts to you!
The resources you have access to will provide more insight into my approach to health and wellness, which will also help you determine whether it would be a good fit for you to work with me.
I don't take the fact that you are trusting me with your health and wellness lightly. The information, education, guidance, support, and resources I am sharing with you are fact-based, some references are scientifically studied and researched, and some are based on real-life success stories from my client's personal experience coaching with me.
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Menopause + Healthy Aging in The Workplace
A comprehensive guide for leadership and HR professionals about the social and economic impact of menopause and how companies can create a supportive and inclusive environment that benefits all employees.
5-Day Energy Boost Challenge
This challenge is specifically designed to jumpstart your energy naturally and get you OFF the couch and back into your life!
Guide To Understanding Food Labels
This resource is designed to make it much easier to decode the information packed into the nutrition labels on the food you buy.
5-Day Metabolic Refresh
Designed to help you start improving your overall metabolic health for better hormone, health, and weight management.
Delicious & Nutritious One-Dish Recipes
Get healthy one-dish recipes that you can make as-is or customize based on what you have on hand or personal food preferences.
Restore Your Core
Challenge
In this 5-day challenge, you'll learn my 360º approach to balancing and strengthening your core.
Gut Health
Guide & Recipes
In this mini-guide, you'll learn the basics of gut health. Plus, lots of delicious recipes. I hope you enjoy!
