All Episodes
Episodes
Signs of Perimenopause Most Women Miss and What They Really Mean
If you've been feeling exhausted, warmer throughout the day, or suddenly unsure why your body no longer feels familiar, you might be in the early stages of menopause, called perimenopause. Most women miss the signs....
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Is This Menopause or Something Else? The Real Signs Women Notice Before They Get Answers
Is This Menopause or Something Else? The Real Signs Women Notice Before They Get Answers
If you have been asking yourself whether your symptoms are menopause or something completely different, you are not alone. Many...
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How To Get the Care You Deserve When Your Doctor Doesn’t Understand Menopause
Last week I shared the five crucial questions every woman should ask her doctor about menopause. B
ut what happens when your doctor cannot answer them or dismisses you for asking? In this follow-up episode of The Mr....
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Why Menopause Awareness Deserves the Same Understanding as Mental Health Awareness
Menopause awareness deserves the same understanding and compassion that mental health awareness now receives because both affect the mind, body, and quality of life in deeply connected ways.
In this special Mr....
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5 Questions Every Woman Should Ask Her Doctor About Menopause (Pt 1)
Have you ever gone to your doctor about brain fog, exhaustion, or stubborn weight gain only to be told it’s “just aging”? You’re not alone. Nearly 80% of doctors in the U.S. receive no formal menopause training,...
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Menopause Weight Gain Explained: Why It Happens and How to Fix It
You are eating healthy, staying active, and doing everything that used to work, yet the scale will not budge. You are not imagining it and your body is not broken. It is simply changing.
In this episode of The Mr....
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Postmenopause Decoded: Balance, Health, and Confidence Beyond the Change
Menopause may be behind you, but your best years are not.
In this episode of The Mr. Menopause Show, certified menopause and healthy aging educator Tafiq Akhir shares what really happens after menopause and how to...
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Perimenopause Decoded: How to Balance Hormones and Feel Like Yourself Again
Perimenopause is not the beginning of the end, it is your body asking for a new kind of care.
In this episode, certified and award-winning menopause educator and strategist Mr. Menopause (Tafiq Akhir) breaks down what...
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Menopause and Gut Health: The Connection You Never Knew You Needed
Your gut has more to do with menopause than you’ve ever been told. From bloating and food sensitivities to brain fog and mood swings, it’s all connected. In this episode of The Mr. Menopause Show, certified and...
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Menopause Awareness PSA | The Truth About Menopause Products Every Woman Needs to Know
This special edition of The Mr. Menopause Show is a Menopause Awareness PSA, released to honor the first day of Menopause Awareness Month.
The menopause industry is booming, projected to become a multi-billion dollar...
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10 Best Mr. Menopause-Approved Workouts for Thriving Through Menopause
Are you struggling to figure out which workouts actually help during menopause?
The wrong exercises can leave you achy, drained, and frustrated. But the right ones can boost energy, protect your bones, balance your...
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Menopause Relief Made Simple | The Proven 4-Step Method Every Woman Needs
Are you tired of hot flashes, sleepless nights, mood swings, or weight changes and feeling like no one can give you a straight answer? You are not alone. For too long, women have been left to figure out menopause...
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