All Episodes
Episodes
Why No One Is Connecting Your Symptoms to Menopause (...and How to Get Answers)
Are your menopause symptoms being missed, dismissed, or misdiagnosed?
Too many women are told their brain fog, hot flashes, night sweats, mood swings, weight changes, or anxiety are “just aging” or “all in your head.”...
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More Than Hot Flashes: The Menopause Conversation Everyone Needs to Hear
In this special replay episode of The Mr. Menopause Show, I am sharing a powerful and deeply personal conversation from my guest appearance on Faith on Friday Presents with Rikki Smith.
We dive into the often...
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Perimenopause vs. Stress: The Hidden Truth About Cortisol & Weight Gain
Is it stress… or is it perimenopause? In this episode of The Mr. Menopause Show, certified and award-winning menopause and healthy aging strategist Tafiq Akhir pulls back the curtain on one of the most misunderstood...
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Estrogen Under Review: What the FDA Shift Means for Hormone Therapy & Your Menopause Journey
Is hormone therapy finally safe? The FDA is re-evaluating the black box warning on estrogen, and what’s happening could change menopause care forever. In this powerful episode of The Mr. Menopause Show, certified...
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Menopause Overwhelm Is Real / Learn How to Reclaim Calm, Clarity & Control
Feeling like your brain, body, and emotions are out of control?
You’re not alone, and you’re not broken.
In this episode, Tafiq Akhir, internationally recognized menopause and healthy aging strategist (aka Mr....
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Menopause Myths & Real Solutions with Mr. Menopause
Episode Title: Menopause Myths & Real Solutions with Mr. Menopause.
In this episode of The Mr. Menopause Show, Tafiq Akhir, certified and award-winning menopause and healthy aging strategist, dives into the...
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Menopause Mastery: Eat, Hydrate & Move To Beat Symptoms
Hot flashes hijacking your days? Brain fog clouding your mind? Stubborn belly fat that won’t budge no matter what you try? In this jam-packed episode of Mr. Menopause on the Radio, I, Tafiq Akhir, aka Mr. Menopause,...
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Menopause & Sex: Reclaim Intimacy, Confidence & Joy
If menopause has made sex painful, intimacy confusing, or left you feeling disconnected from your body, you are not alone, and you're not broken. In this powerful episode, certified menopause and healthy aging...
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Menopause & Brain Fog: What’s Really Happening in Your Head
Menopause isn’t just a personal health issue—it’s a workplace crisis hiding in plain sight. In this eye-opening episode of The Mr. Menopause Show on Bold Brave TV, certified menopause and healthy aging strategist...
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5 Step Plan For Better Bone & Joint Health During Menopause
Struggling with joint pain or bone loss during menopause? You're not alone—and you don't have to guess your way through it. In this episode of The Mr. Menopause Show, Tafiq Akhir shares his 5-Step Plan for Bone &...
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5 Mistakes Women Should Not Make During Menopause
In this episode of The Mr. Menopause Show, certified menopause and healthy aging strategist Tafiq Akhir (Mr. Menopause) breaks down the 5 most common mistakes keeping women stuck in confusion, exhaustion, and...
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GLP1 Weight Loss Drugs & Voice Changes in Menopause
Here's the replay of episode 2 from season 3 of The Mr. Menopause Show, originally streaming on Bold Brave TV here: • The Mr. Menopause Show 🎯 This powerful double-feature covers: ✔️ GLP-1 weight loss drugs and what...
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