All Episodes
Episodes
Menopause Joint Pain and Bone Loss Explained (Itâs Hormonal, Not Aging)
Menopause Joint Pain and Bone Loss Explained (Itâs Hormonal, Not Aging) Are your joints hurting more than they used to? Are you feeling stiff, unstable, or hesitant to move because your body no longer feels reliable?...
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80 Menopause Symptoms Most Women Are Never Told About
Have you ever gone to your doctor with symptoms that feel unfamiliar, alarming, or completely out of character, only to be told everything looks fine?
If you're a women between the ages of of 40 and 60, and feel...
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How Tafiq Akhir Became Mr Menopause | Origin Story
WHO IS MR. MENOPAUSE?
Tafiq Akhir, aka "Mr. Menopause," is a certified menopause and healthy aging educator and strategist who has worked in women's health for over 20 years. He was named Menopause Specialist of the...
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What to Eat During Menopause
If menopause has made food confusing, weight stubborn, and energy unpredictable, this episode will help you understand why.
In this episode of The Mr. Menopause Show, I break down whatâs really happening in your body...
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The Menopause + Heart Connection
Heart health is one of the most overlooked and misunderstood parts of menopause.
In this episode of The Mr. Menopause Show, I break down the menopause heart connection and explain why cardiovascular risk becomes more...
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Beyond Hot Flashes: Your Gutâs Role in Menopause Wellness
If menopause symptoms feel unpredictable, disconnected, or impossible to manage, this episode explains why. Most women are told menopause is about declining estrogen. What they are rarely told is how gut health...
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Stop Suffering Through Menopause | Masterclass | 40th Episode
Menopause should not feel confusing, overwhelming, or isolating. Yet so many women are told everything is normal while their quality of life quietly declines.
In this final episode of the year, certified and award...
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Ask Mr. Menopause: Hot Flashes, Anxiety, Pain Explained
Are you waking up drenched in sweat only to feel freezing cold moments later?
Does sex suddenly feel uncomfortable or painful when it never used to?
Have anxiety, irritability, joint pain, or strange new reactions...
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5 Menopause Mistakes That Keep Women Confused
If menopause feels confusing, overwhelming, or like your body suddenly stopped following the rules, youâre not imagining it.
In this episode of The Mr. Menopause Show, I break down five of the most common menopause...
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Menopause and Joint Pain: Why It Happens and What Actually Helps
The Mr. Menopause Show with Tafiq Akhir
If joint pain, stiffness, or achy knees suddenly appeared in midlife, you are not imagining it and you are not broken.
In this episode of The Mr. Menopause Show, certified and...
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Menopause + Hysterectomy: What No One Prepared You For
If you've had a hysterectomy or are planning one, you've probably been told exactly what the surgery does to your uterus. But has anyone clearly explained what it does to your hormones?
In this episode of The Mr...
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Signs of Perimenopause Most Women Miss and What They Really Mean
If you've been feeling exhausted, warmer throughout the day, or suddenly unsure why your body no longer feels familiar, you might be in the early stages of menopause, called perimenopause. Most women miss the signs....
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