All Episodes
Episodes
Menopause Weight Gain Explained: Why It Happens and How to Fix It
You are eating healthy, staying active, and doing everything that used to work, yet the scale will not budge. You are not imagining it and your body is not broken. It is simply changing.
In this episode of The Mr....
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Postmenopause Decoded: Balance, Health, and Confidence Beyond the Change
Menopause may be behind you, but your best years are not.
In this episode of The Mr. Menopause Show, certified menopause and healthy aging educator Tafiq Akhir shares what really happens after menopause and how to...
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Perimenopause Decoded: How to Balance Hormones and Feel Like Yourself Again
Perimenopause is not the beginning of the end, it is your body asking for a new kind of care.
In this episode, certified and award-winning menopause educator and strategist Mr. Menopause (Tafiq Akhir) breaks down what...
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Menopause and Gut Health: The Connection You Never Knew You Needed
Your gut has more to do with menopause than you’ve ever been told. From bloating and food sensitivities to brain fog and mood swings, it’s all connected. In this episode of The Mr. Menopause Show, certified and...
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Menopause Awareness PSA | The Truth About Menopause Products Every Woman Needs to Know
This special edition of The Mr. Menopause Show is a Menopause Awareness PSA, released to honor the first day of Menopause Awareness Month.
The menopause industry is booming, projected to become a multi-billion dollar...
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10 Best Mr. Menopause-Approved Workouts for Thriving Through Menopause
Are you struggling to figure out which workouts actually help during menopause?
The wrong exercises can leave you achy, drained, and frustrated. But the right ones can boost energy, protect your bones, balance your...
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Menopause Relief Made Simple | The Proven 4-Step Method Every Woman Needs
Are you tired of hot flashes, sleepless nights, mood swings, or weight changes and feeling like no one can give you a straight answer? You are not alone. For too long, women have been left to figure out menopause...
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How to Fix Sleep Problems and Night Sweats in Menopause
Are night sweats and sleep problems leaving you exhausted, frustrated, and wondering if you will ever get a good night’s rest again?
You are not alone. Sleep disturbances are one of the most common and disruptive...
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Testosterone Benefits, Risks, Red Flags, and What Really Works for Menopause
Is testosterone the missing link for menopause relief?
You may have heard the promises; more energy, better sleep, sharper focus, and even weight loss; but is it really the solution? In this episode of The Mr....
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This week on The Mr. Menopause Show:Testosterone and Menopause
Is testosterone the missing link for menopause relief?
You may have heard the promises; more energy, better sleep, sharper focus, and even weight loss; but is it really the solution?
In this weeks episode of The Mr....
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How To Reset Your Mental & Emotional Health During Menopause
Hot flashes may get all the attention, but what about the brain fog, anxiety, mood swings, and sudden loss of confidence that so many women face during menopause? In this empowering episode of The Mr. Menopause Show,...
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Menopause Weight Gain Explained: Why It Happens and How to Fix It
Host: Tafiq Akhir | Mr. Menopause What You’ll Learn in This Episode: The Science Behind Midlife Weight Gain How estrogen, progesterone, and testosterone shifts trigger fat storage changes. Why sleep disruption...
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