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The Mr. Menopause Show

The Mr. Menopause Show

Hosted by: Tafiq Akhir | Mr. Menopause

Welcome to The Mr. Menopause Show, your go-to source for reliable menopause and healthy aging support. Hosted by certified, award-winning, and internationally recognized menopause and healthy aging strategist,...

All Episodes

Episodes

Menopause Relief Made Simple | The Proven 4-Step Method Every Woman Needs

Are you tired of hot flashes, sleepless nights, mood swings, or weight changes and feeling like no one can give you a straight answer? You are not alone. For too long, women have been left to figure out menopause...
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How to Fix Sleep Problems and Night Sweats in Menopause

Are night sweats and sleep problems leaving you exhausted, frustrated, and wondering if you will ever get a good night’s rest again? You are not alone. Sleep disturbances are one of the most common and disruptive...
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Testosterone Benefits, Risks, Red Flags, and What Really Works for Menopause

Is testosterone the missing link for menopause relief? You may have heard the promises; more energy, better sleep, sharper focus, and even weight loss; but is it really the solution? In this episode of The Mr....
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This week on The Mr. Menopause Show:Testosterone and Menopause

Is testosterone the missing link for menopause relief? You may have heard the promises; more energy, better sleep, sharper focus, and even weight loss; but is it really the solution? In this weeks episode of The Mr....
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How To Reset Your Mental & Emotional Health During Menopause

Hot flashes may get all the attention, but what about the brain fog, anxiety, mood swings, and sudden loss of confidence that so many women face during menopause? In this empowering episode of The Mr. Menopause Show,...
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Menopause Weight Gain Explained: Why It Happens and How to Fix It

Host: Tafiq Akhir | Mr. Menopause What You’ll Learn in This Episode: The Science Behind Midlife Weight Gain How estrogen, progesterone, and testosterone shifts trigger fat storage changes. Why sleep disruption...
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Why No One Is Connecting Your Symptoms to Menopause (...and How to Get Answers)

Are your menopause symptoms being missed, dismissed, or misdiagnosed? Too many women are told their brain fog, hot flashes, night sweats, mood swings, weight changes, or anxiety are “just aging” or “all in your head.”...
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More Than Hot Flashes: The Menopause Conversation Everyone Needs to Hear

In this special replay episode of The Mr. Menopause Show, I am sharing a powerful and deeply personal conversation from my guest appearance on Faith on Friday Presents with Rikki Smith. We dive into the often...
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Perimenopause vs. Stress: The Hidden Truth About Cortisol & Weight Gain

Is it stress… or is it perimenopause? In this episode of The Mr. Menopause Show, certified and award-winning menopause and healthy aging strategist Tafiq Akhir pulls back the curtain on one of the most misunderstood...
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Estrogen Under Review: What the FDA Shift Means for Hormone Therapy & Your Menopause Journey

Is hormone therapy finally safe? The FDA is re-evaluating the black box warning on estrogen, and what’s happening could change menopause care forever. In this powerful episode of The Mr. Menopause Show, certified...
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Menopause Overwhelm Is Real / Learn How to Reclaim Calm, Clarity & Control

Feeling like your brain, body, and emotions are out of control? You’re not alone, and you’re not broken. In this episode, Tafiq Akhir, internationally recognized menopause and healthy aging strategist (aka Mr....
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Menopause Myths & Real Solutions with Mr. Menopause

Episode Title: Menopause Myths & Real Solutions with Mr. Menopause. In this episode of The Mr. Menopause Show, Tafiq Akhir, certified and award-winning menopause and healthy aging strategist, dives into the...
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