All Episodes
Episodes
Menopause Overwhelm Is Real / Learn How to Reclaim Calm, Clarity & Control
Feeling like your brain, body, and emotions are out of control?
Youāre not alone, and youāre not broken.
In this episode, Tafiq Akhir, internationally recognized menopause and healthy aging strategist (aka Mr....
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Menopause Myths & Real Solutions with Mr. Menopause
Episode Title: Menopause Myths & Real Solutions with Mr. Menopause.
In this episode of The Mr. Menopause Show, Tafiq Akhir, certified and award-winning menopause and healthy aging strategist, dives into the...
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Menopause Mastery: Eat, Hydrate & Move To Beat Symptoms
Hot flashes hijacking your days? Brain fog clouding your mind? Stubborn belly fat that wonāt budge no matter what you try? In this jam-packed episode of Mr. Menopause on the Radio, I, Tafiq Akhir, aka Mr. Menopause,...
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Menopause & Sex: Reclaim Intimacy, Confidence & Joy
If menopause has made sex painful, intimacy confusing, or left you feeling disconnected from your body, you are not alone, and you're not broken. In this powerful episode, certified menopause and healthy aging...
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Menopause & Brain Fog: Whatās Really Happening in Your Head
Menopause isnāt just a personal health issueāitās a workplace crisis hiding in plain sight. In this eye-opening episode of The Mr. Menopause Show on Bold Brave TV, certified menopause and healthy aging strategist...
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5 Step Plan For Better Bone & Joint Health During Menopause
Struggling with joint pain or bone loss during menopause? You're not aloneāand you don't have to guess your way through it. In this episode of The Mr. Menopause Show, Tafiq Akhir shares his 5-Step Plan for Bone &...
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5 Mistakes Women Should Not Make During Menopause
In this episode of The Mr. Menopause Show, certified menopause and healthy aging strategist Tafiq Akhir (Mr. Menopause) breaks down the 5 most common mistakes keeping women stuck in confusion, exhaustion, and...
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GLP1 Weight Loss Drugs & Voice Changes in Menopause
Here's the replay of episode 2 from season 3 of The Mr. Menopause Show, originally streaming on Bold Brave TV here: ā¢ The Mr. Menopause Show šÆ This powerful double-feature covers: āļø GLP-1 weight loss drugs and what...
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5 Crucial Questions Every Woman Should Ask Her Doctor About Menopause
An audio replay of the Mr. Menopause Show Season Three, Episode 1 originally airing live on Bold Brave TV.
In the episode, your host: Tafiq Akhir, aka Mr. Menopause, a certified and award-winning menopause and healthy...
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The Menopausal Brain: What Every Woman Needs To KNow
Mr. Menopause on the Radio ā Episode 38
Menopause Brain: What Every Woman Needs to Know
Host: Tafiq Akhir, aka Mr. MenopauseDuration: [Insert Episode Length]Listen On: iHeartRadio | Apple Podcasts | Spotify
Episode...
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What Every Man Needs To KNow About Menopause
š§ Mr. Menopause on the Radio presents the audio edition of Episode 37 from The Mr. Menopause Show!
š“ MENāYOU NEED TO HEAR THIS! If the woman in your life is suddenly hot one second, freezing the next, moody,...
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The Power of Vitamin D for Menopausal Moms
In this episode of Mr. Menopause on the Radio, Iām sharing the audio from a brand-new segmentāMr. Menopause in the Kitchen!
Todayās focus? Vitamin Dāa must-have nutrient for menopausal health. From bone strength to...
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