Tafiq TV is the one-stop spot for your midlife hormone, health, and wellness needs. You'll find resources, tips, gain knowledge, and more about everything from menopause and essential oils, to grief and life after divorce. If it impacts your mental, physical or emotional health, you can find resources here.

 The Mr. Menopause Show 

Join Licensed Menopause Specialist and Healthy Aging Advocate Tafiq Akhir for hormone, health, nutrition, fitness, and weight management tips, information, interviews, resource, and more to help better understand the stages of menopause and symptom relief.

Mr. Menopause Season 3 is Coming on November 19, 2024, exclusively on TAFIQ TV.

Find Tafiq TV on Youtube, Roku, Amazon Fire TV, and Apple TV.

Conversations For Your Health

On "Conversation For Your Health," I'm speaking with some of the top health and fitness professionals from around the world. Discussing everything from plant-based living and healing after loss to menopause and essential oils, and more.

 Watch full episodes exclusively on TAFIQ TV.

Find Tafiq TV on Roku, Amazon Fire TV, Apple TV, and YouTube.

 Happy, Healthy & Fit Over 40 

On the show Happy, Health & Fit Over 40, you'll get expert advice and education on how to age healthily. Your host, Tafiq Akhir,  covers everything from getting a better night's sleep and cutting sugar cravings to stress management techniques and so much more!

Watch full episodes exclusively on TAFIQ TV..

Find Tafiq TV on Roku, Amazon Fire TV, Apple TV, and YouTube.

Tafiq's Metabolic Moment

Join Licensed Menopause Specialist, and Healthy Aging Advocate, Tafiq Akhir as he shares quick tips to help with your age-related health and fitness needs. New series of “moments” posted monthly.

Watch full episodes now on TAFIQ TV.

Find Tafiq TV on Roku, Amazon Fire TV, Apple TV, and Android TV.

Tafiq's Metabolic Workouts

You get unlimited access to full-length ondemand fitness classes with Tafiq sharing multiple versions of some of his most popular classes including: Fit Physique, Tums N' Bums, T|SHRED, Cardio Kickboxing, 30-Minute Butt Lift, and more.

Do a workout now on TAFIQ TV.

Find Tafiq TV on Roku, Amazon Fire TV, Apple TV, and Android TV.

Miscellaneous Health & Wellness Tips

Tafiq shares a variety of health and wellness tid bits to help restore your health, reshape your body, and renew your life. Get fat-loss tips, exercise modifications, challenges, healthy kitchen hacks, and so much more. New videos added monthly.

Watch now on TAFIQ TV.

Find Tafiq TV on Roku, Amazon Fire TV, Apple TV, and Android TV.