Who Is The Fit Body Plan For?
This is NOT for beginners but it's great for anyone who's interested in maintaining a strong, healthy and fit physique.
This program is for you if:
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You want to maintain a healthy fat loss
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You want to maintain a healthy fitness level
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You want to eat better without dieting or feeling deprived
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You want to maintain good health & vitality
- You want short 30 minute workouts that get results
My Clients Love Their Results
NAZANIN FATEMIAN
"Tafiq Akhir has transformed not only my body, but my life. The focus and efficiency of his workouts sets him apart from any instructor or any fitness routine I've ever experienced."
ANDY VALDEZ
"Tafiq has absolutely elevated my fitness regime to the next level. I want everyone I know to benefit the way I have from his challenging, fun, intense work outs. When you finish a Tafiq workout, there is no question that you've pushed it as far and as hard as you can and that you've done your work for the day. come on, get Tafiqed!"yond thrilled with my results."
What Can The Fit Body Plan Do For Your Body?
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Maintain healthy fat loss
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Maintain muscle tone and strength
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Maintain healthy level of balance and flexibility
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Maintain healthy eating habits
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Maintain cardiovascular health
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Maintain joint and back strength
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Promote sustainable fat loss, good health and vitality
Who's Your Fit Body Plan Coach?
Tafiq Akhir
Licensed Menopause Specialist
Celebrity Trainer
Healthy Aging Advocate
Metabolic Health & Fitness Expert
Nutrition & Wellness Consultant
Personal Fitness Chef
Speaker
Author
What's Included In The Fit Body Plan?
This virtual program contains everything you need for a healthy, fit and strong body.
Here's what's included
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Action Plan (nutrition, training and lifestyle advice)
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Completed Meal Plan
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Supplement Guide
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Portion Control Guidelines
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Complete 4-Week Fat Loss Training Plan
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Six 30-Minute Guided Workout Videos Per Week
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Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)
