Work With Me
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Your Menopause Journey.
Your Way.
Menopause does not have to feel confusing, overwhelming, or out of your control. The right answers, strategies, and support are here. Whether you want the flexibility to create your own plan or you prefer personalized, high-touch guidance, there is an option designed for you.
 Signature Programs
MENOPAUSE MADE SIMPLE EXPERIENCE™
The foundation for clarity, confidence, and lasting results
If you are ready to take control of menopause on your own terms, this self-paced program delivers the education, strategies, and support you need. Through my proven 4-step MenoMade Simple Method™, you will understand what is happening in your body, explore real solutions, and create your personal menopause strategy.
This experience is ideal for independent women who want structure, flexibility, and the confidence to manage symptoms and protect their health without guesswork.
MENOPAUSE CARE CONCIERGE™
Your personalized menopause care and expert guidance
For women who want expert-level support, customized solutions, and direct access to me for real-time answers, this is your solution. The Menopause Care Concierge gives you 1-to-1 strategy, accountability, and tailored recommendations that fit your body, your goals, and your life.
This service is ideal if you want to skip the trial-and-error stage and move straight into a clear, customized plan with the highest level of personal support.
Mr. Menopause’s Hot, But Not Flashy™ Club
Your private community for ongoing menopause support and empowermentÂ
Exclusively for graduates of my programs, the Hot, But Not Flashy Club is your next step to keep the momentum going. This private membership gives you continued access to expert insights, monthly workshops, live discussions, and exclusive resources designed to help you maintain your progress and keep feeling confident, supported, and in control.
This is the perfect space if you value ongoing guidance, direct access to me, and a community of women who understand exactly what you are going through, all in one supportive place.
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Not Sure Which Path is Right for You?
Start with the Menopause Clarity Quiz. In just a few minutes, you will discover which program will give you the best results right now.
 One-Hour Menopause Mastery SessionsÂ
*COMING FALL 2025*
HORMONE
HARMONY
TOOLKIT
$47
A one-hour training that walks you through practical hormone-balancing steps with printables and quick action items you can apply immediately. Learn how to support your body’s natural rhythms, reduce symptom flare-ups, and create more stability in your day-to-day life.
HORMONE
REPLACEMENT
THERAPY: DECODED
$47
A clear, one-hour overview of what HRT is, how it works, and who it may benefit. Learn the different types, delivery methods, potential benefits and risks, and how to talk to your doctor with confidence.
RESTORATIVE SLEEP
SOLUTION FOR
MENOPAUSE
$47
Discover why menopause disrupts sleep and get proven strategies, soothing routines, and nutrition tips to help you fall asleep faster, stay asleep longer, and wake feeling refreshed. Leave with a personalized sleep plan you can start using the same night.
METABOLISM
MINI-BOOSTER
BLUEPRINT
$47
An easy-to-follow hour outlining metabolism-supportive habits, smart meal swaps, and movement hacks tailored for women in midlife. Perfect for those frustrated by stubborn weight gain, low energy, or sluggish digestion.
CALM & CENTERED
MENOPAUSE
STRESS RESET
$47
Practical tools to lower cortisol, release tension, and protect hormonal balance through mindful breathing, gentle movement, and daily stress-busting habits. Learn how to feel calmer, clearer, and more in control—no matter how busy life gets.
MENOPAUSE MOOD
MASTERY
KIT
$47
A guided deep dive into mood-boosting strategies including nutrient pairings, quick mindfulness tools, and simple self-care snapshots. Ideal for women ready to stabilize emotions, improve focus, and feel more like themselves again.
The Menopause Mastery Bundle Series
SLEEP & STRESS
RELIEF
BUNDLE
 $87
-
Restorative Sleep Solution for Menopause
-
Calm & Centered: Menopause Stress Reset
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HORMONE &
METABOLISM
MASTERY BUNDLE
 $87 Â
- The Hormone Harmony Toolkit
- Metabolism Mini-Booster Blueprint
- Hormone Replacement Therapy: Decoded
MOOD & MENTAL
CLARITY
BUNDLE
 $87
- Menopause Mood Mastery Kit
- Restorative Sleep Solution for Menopause
- Calm & Centered: Menopause Stress Reset
Client Testimonials
"No more hot flashes. I don't have hot flashes... Working with Tafiq will change your life. It changed my life."
 - Maria Gray
“Meeting Tafiq is one of the most fortunate days of my life. When I first started working out with Tafiq it was for the purpose of getting toned and looking my best for my wedding day. That was 18 years ago! Since then Tafiq’s unique nutrition and fitness coaching has helped me maintain my best body through all 3 of my pregnancies and postpartum, and now going through menopause.
Reflecting back on all the years I have known Tafiq - he is a man of integrity, great knowledge in his field, passionate about one’s total health and willing to do anything to help a client reach their goal!”
-Darlene Becarria
"This is a great conversation that is lacking for women of all ages, which makes talking about it during menopause even more uncomfortable. I’m glad this topic for discussion and exploration is included in this training."
-Â Haley Malouf
