Who Is The Fit Body Plan For?
This is NOT for beginners but it's great for anyone who's interested in maintaining a strong, healthy and fit physique.
This program is for you if:
You want to maintain a healthy fat loss
You want to maintain a healthy fitness level
You want to eat better without dieting or feeling deprived
You want to maintain good health & vitality
- You want short 30 minute workouts that get results
What Can The Fit Body Plan Do For Your Body?
Maintain healthy fat loss
Maintain muscle tone and strength
Maintain healthy level of balance and flexibility
Maintain healthy eating habits
Maintain cardiovascular health
Maintain joint and back strength
Promote sustainable fat loss, good health and vitality
Who's Your Fit Body Plan Coach?
Metabolic Health Coach
40+ Health & Fitness Specialist
Nutrition & Wellness Consultant
Personal Fitness Chef
What's Included In The Fit Body Plan?
This virtual program contains everything you need for a healthy, fit and strong body.
Here's what's included
Action Plan (nutrition, training and lifestyle advice)
Completed Meal Plan
Portion Control Guidelines
Complete 4-Week Fat Loss Training Plan
Six 30-Minute Guided Workout Videos Per Week
Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)
My Members Love Their Results
"Tafiq Akhir has transformed not only my body, but my life. The focus and efficiency of his workouts sets him apart from any instructor or any fitness routine I've ever experienced."
"Just when you think you’ve done it all Tafiq finds muscles that you didn’t know you had! I’ve done every kind of workout there is but with Tafiq I’m amazed at his creativity. He takes an ordinary exercise and TAFIQIFIES it! I am always challenged, always surprised and beyond thrilled with my results."