This Fat-Loss Kickstart Program will help kick-start your fat loss efforts while improving your health at the same time. This plan has the key guidelines and resources that you need for sustainable and realistic weekly fat-loss. The focus of this program is portion control and consistent physical activity. Exercise lengths range from 15 - 30 minutes in length.

This is the perfect plan if you are just starting on your fat-loss journey, it's great for seniors who want to lose fat, improve mobility and increase strength, it's also great if you're getting back into fitness after a long break or injury and want a gentler re-introduction to exercise and working out.


  • Action Plan (nutrition, training and lifestyle advice for your client)
  • Completed Meal Plan
  • Supplement Guide
  • Portion Control  Guidelines
  • Completed 4-week Training Planner
  • 4-Week Guided Workout Video Program
  • Fat-loss Training Program
  • Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)