All Episodes
Episodes
Heart Palpitations in Menopause: Why Your Heart Feels Like Itās Racing or Skipping Beats
Have you experienced a racing, pounding, fluttering, or irregular heartbeat during menopause and wondered what is happening?
Heart palpitations are one of the most alarming and misunderstood menopause symptoms. Many...
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Electric Shock Sensations & Menopause | Why Your Body Feels Like It's Being Zapped
That sudden zap that shoots through your arm, your leg, or your chest out of nowhere? No injury, no warning, no explanation. Your mind goes straight to worst case. Is this neurological? Is something seriously...
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Burning Mouth Syndrome and Menopause | Why Your Tongue Burns for No Reason
Does your tongue feel like it's on fire for no reason? No sores, no damage, nothing visible, but the burning is completely real. This is Burning Mouth Syndrome, and it's one of the most overlooked neurological...
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The Mr. Menopause Show Is Evolving | Welcome to The Menopause Made Simple Show
The Mr. Menopause Show is evolving.
Welcome to The Menopause Made Simple Show.
In this special episode, I share why the show name is changing and what this evolution means for women navigating perimenopause,...
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Why Your Body Feels Unfamiliar in Menopause
If your body feels unfamiliar in ways you can't quite explain, this conversation is for you.
One of the most common things I'v eheard women say during perimenopause and menopause is this. I don't recognize my body...
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Are You In Menopause? Why Your Body Feels Unfamiliar and What It Actually Means
Most women don't wake up one day knowing they're in menopause. What usually comes first is a quiet sense that something feels off. The body doesn't respond the way it used to. Symptoms feel scattered, inconsistent, or...
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Menopause Joint Pain and Bone Loss Explained (Itās Hormonal, Not Aging)
Menopause Joint Pain and Bone Loss Explained (Itās Hormonal, Not Aging) Are your joints hurting more than they used to? Are you feeling stiff, unstable, or hesitant to move because your body no longer feels reliable?...
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80 Menopause Symptoms Most Women Are Never Told About
Have you ever gone to your doctor with symptoms that feel unfamiliar, alarming, or completely out of character, only to be told everything looks fine?
If you're a women between the ages of of 40 and 60, and feel...
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Mr. Menopause: My Menopause Story
WHO IS MR. MENOPAUSE?
Tafiq Akhir, aka "Mr. Menopause," is a certified menopause and healthy aging educator and strategist who has worked in women's health for over 20 years. He was named Menopause Specialist of the...
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What to Eat During Menopause
If menopause has made food confusing, weight stubborn, and energy unpredictable, this episode will help you understand why.
In this episode of The Mr. Menopause Show, I break down whatās really happening in your body...
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The Menopause + Heart Connection
Heart health is one of the most overlooked and misunderstood parts of menopause.
In this episode of The Mr. Menopause Show, I break down the menopause heart connection and explain why cardiovascular risk becomes more...
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Beyond Hot Flashes: Your Gutās Role in Menopause Wellness
If menopause symptoms feel unpredictable, disconnected, or impossible to manage, this episode explains why. Most women are told menopause is about declining estrogen. What they are rarely told is how gut health...
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