I aim to ensure that Tafiq's Physiques Metabolic Makeover program is the perfect fit for the women who join, which is why there’s an application process. I want to set you up for success, whether with this program or one that’s a better fit for your metabolic health and vitality needs and goals right now. 

The application allows me to determine if your health and wellness goals are something that I can successfully help you achieve.

When you click the button to apply, you’ll be taken to a questionnaire. The questions on the form allow me to understand what your challenges are at the moment and what you’re wanting to achieve. From there, you’ll be able to book a time and date for a FREE 45-minute call on my calendar to discuss your form and see if my coaching method is a good fit for you. Either way, I will ensure you leave with a resource, program, or guidance to help you with your next steps!

This program is different because YOU ARE DIFFERENT! I personalize your plan to YOU — your personal metabolic distress type, your needs, your preferences, and even your schedule. I want to set you up for success, so everything we do together is highly tailored to what will work best for you to stay committed and consistent. 

Your metabolic distress type cannot be determined by a blood test or labs. It is based solely on your symptoms. You either have the symptoms, or you don't. Also, blood work and labs are something you would get from your doctor. If you have a medical diagnosis, I will consider that when creating your plan, but the main factors are the symptoms YOU report experiencing. Also, remember that people typically go to the doctor to get labs after they experience symptoms, not the other way around.

It takes 8 to 12 weeks of consistently following a nutrition, health, and fitness plan to see substantial results. However, every person's results will vary based on your personal metabolic distress, commitment to your plan, and your willingness to change the way you eat, exercise, and live in order to maximize your metabolic health.

I will get a clear understanding of your fitness level and physical challenges in your Metabolic Physical Fitness Questionnaire. Your fitness and physical activity plan will be based on the results of your assessment to ensure you have a workout program that is extremely safe, highly effective, and time-efficient.

You won't need any "special" equipment. All that you will need are hand weights or dumbbells for some of the virtual workouts. If you are unable to find weights you can use canned goods or water bottles until you are able to acquire actual dumbbells.

Yes. I offer a Better Than Money Back Guarantee. If you show up and do the work inside of this program and still don’t get results like the hundreds of other women who have, (btw- this has never happened in the 15 years I have worked in women's health), but if it does, you’ll receive unlimited 1:1 coaching with me for six additional months. If you still aren't improving I will refund 100% of your payment.