Are You Ready To

Reshape Your Body

Restore Your Health &

Renew Your Life? 


You Are In The Right Place To Finally

Feel Healthy, Happy, Confident, Sexy,

And Love What You See When You 

Look In The Mirror Again.


Clients are sharing their experiences working with Tafiq over the years.

Knowing and understanding the direct impact that menopause has on a woman's life is imperative to minimize, reverse, or even prevent menopause symptoms.

I have been helping my clients restore their health and transform their lives for over 20 years, and it would be my honor to help you regain control of your body by repairing the root cause of your symptoms, as well.

Hi, I’m Tafiq Akhir,  Menopause Specialist, Speaker, Host, and Healthy Aging Advocate. My life’s work is to provide comprehensive hormone, health, and weight management services, resources, and education for midlife women struggling with many of the overlooked and underserved health issues they continue to suffer from with very little if any, support.

From menopause and diabetes to thyroid dysfunction and stubborn belly fat. Different types of metabolic distress will affect how your symptoms impact your overall health and quality of life, as well as the best ways to shed fat, boost confidence, and feel amazing.

My proven metabolic makeover method is designed to detect areas of distress based on symptoms.  The personalized nutrition plan will focus on strengthening the distress, the physical activity plan will focus on strengthening the body, and weekly coaching will fine-tune the plan to naturally fit into a daily lifestyle.

Tafiq Akhir


Want to Know If My Metabolic Makeover Is For You?

Schedule A FREE Discovery Call With Me Today!


What Clients Are Saying


"I feel so grateful to have found Tafiq! He is a wealth of knowledge about how the body works and what it takes to make it function in the best way possible. From the design of his class routines to the healthy meal plans, he understands  the right conditions to transform your body and mindset."

-Nikki Kaffe

"I feel so grateful to have found Tafiq! He is a wealth of knowledge about how the body works and what it takes to make it function in the best way possible. From the design of his class routines to the healthy meal plans, he understands  the right conditions to transform your body and mindset."

-Nikki Kaffe

Do you feel like…

  • No matter what you do the hot flashes, brain fog, weight gain, and chronic fatigue continue to get worse?  

  • Or that, the diets that use to get you fit and trim are no longer working? 

  • Or maybe you think you’re just getting old and your health and hormone problems are inevitable?

…makes you feel a little hopeless, doesn’t it? Don't be, you can take back control of your body and health.


What You Can Expect

 Tafiq's Physiques Menopause Makeover is a gentler approach to health and wellness that works because it’s all about healing your personal areas of metabolic distress.

I have found that metabolic distress is the leading cause of symptoms most women experience during menopause. Therefore, food, activity, and lifestyle choices should be focused on healing and repairing the area of distress.

My job as a licensed menopause specialist is to know the research and give the best advice to restore your health, reshape your body, and renew your life in the safest, most highly effective, and most time-efficient manner possible. You won't get complicated meal plans, diet pills, or strenuous workouts with me. Instead, you will optimize your health and vitality to eliminate symptoms and naturally shed stubborn body fat without focusing on weight loss.

That’s what’s different about working with me, and that’s why this program has produced life-changing transformations for hundreds of women like you.



What You Can Expect


This is a reset to help flush toxins out of your body without doing a complicated detox. This will prepare your body for the restoration of health and vitality that will begin in the next phase of the coaching process. You will also be more grounded and more in sync with your body again. You’ll stop craving sugars and feeling hungry all the time. You’ll be less anxious, and your mood will begin to improve.


This is the healing and restoration phase of the program. You will also learn and understand your personal metabolic distress, how it affects your menopause symptoms, and how to health your distress to mitigate the symptoms. You will learn how to adjust your meals, activity choices, and lifestyle to ignite your metabolic response and improve your overall health and vitality. 


This is the transformation phase of the program. This is when you'll experience the most significant shifts in your body and health. You will physically increase lean muscle, improve your bone density, increase you stamina, boost your energy and physiologically transform the shape of your body. You will also begin to feel confident, sexy, and healthy. 


This is the unifying phase of the program when all the things you've learned and implemented will have the biggest impact on your life. You can expect to increase strength, reverse illness, have better heart health, eliminate menopause symptoms, and look and feel better than you have in years. You will also feel more grounded and in sync mentally, physically, emotionally, and spiritually.

Want To Know If Tafiq Can Help You?



Tafiq's Client Transformations 

What's Included?


Personalized 3-phase nutrition and wellness program 

Easy to follow nutrition guidelines

Weekly progress check-ins and nutrition plan adjustments

Recipe packs w/ grocery list and meal plan


Personalized 3-phase health and physical activity program and guidelines

Unlimited access to Tafiq's Fit Club virtual fitness studio 

New workouts added weekly

Weekly progress check-ins and activity plan adjustments


10 weeks of personalized Menopause Makeover coaching, and accountability

Weekly group coaching calls

10 weeks of unlimited email support

Unlimited access to 40+ hrs of Tafiq's Diet Free Academy® training videos


More Client Transformations

This Is For You If...

  • you’re tired of disappointing results from fad diets and workout programs that use to work for you but aren't working anymore.

  • you aren’t getting adequate help and answers from your healthcare provider, trainer, or nutrition coach.

  • you are tired of suffering and ready to move beyond your hormone, health, and weight management issues.

  • you don't want to take medications or do other medical interventions if you don't have to.
  • you need to improve your health, and you're afraid things will get worse if you don't take care of this now.

  • you are coachable and willing to follow the recommendations and guidance of a coach.
  • you are someone who will follow thru and keep your commitments

Frequently Asked Questions