Tafiq's Metabolic Makeover

The Ultimate Method to Reshape Your Body,

Restore Your Health & Renew Your Life

Tafiq’s Metabolic Makeover is a concierge style whole-body health and wellness transformation plan. 


By combining the detailed data from your Metabolic Code® Health & Vitality report  with the results of your Metabolic Physiotype fitness assessment, a tailored nutrition and fitness plan is prescribed to promote hormonal balance and to maximize your metabolism for sustainable weight loss, improved sleep quality, increased daily energy, chronic pain reduction, reversed illness and better overall health.

Here's Why I Guarantee Success With



Custom Nutrition & Wellness Coaching

THIS IS NOT A DIET. This is a nutrition plan that is not about cutting things out. It's 100% about eating foods in the correct portion sizes and combinations in order to heal the imbalances in YOUR body by boosting your immune system, balancing your hormones and maximizing your metabolism for optimal weight loss and good health.

Custom Fitness & Activity Coaching

Your custom fitness and physical activity plan include basic daily activities that can help you max your metabolism more hours through the day without doing a physical workout. Your plan will include pre-recorded workout that are chosen specifically based on your fitness level, injuries or limitations, your doctors recommendations (if any), your personal metabolic rate, and your body composition. Each month you'll receive a new fitness and physical activity  schedule based on your monthly assessment results. 


For your workouts you'll have unlimited access to Tafiq's Physiques FIT CLUB for your recorded workouts, accessible anytime and anywhere.


Concierge Coaching, Accountability & Support

Not only do you get a coach who cares about your success, who personalizes your nutrition and fitness program, and meets you where you are in order to get you where you want to be.

You have 3 points of contact from Tafiq weekly. Monday starts with your custom weekly action steps. Wednesday is all about Q&A to get all your questions and concerns addressed for that week. Fridays is our weekly wrap up coaching call. 

You will have access to our Private Community where you can you ask questions there and join in our weekly challenges for extra support and motivation from myself and other clients that are on the same journey as you. You will be supported at all times.

Real Client Results

See More Client Results & Testimonials Here
Sherelle J (50 something)
Shannon C (40 something)
Darryl E (50 something)

Tafiq's specialized metabolic and hormone health education, 20 years of health and fitness experience, and his own metabolic health and vitality success story gives him a unique perspective that gets you results in a safe, highly effective and time efficient way without. 


With TAFIQ'S METABOLIC MAKEOVER you won't be counting calories, you won't be asked to fast, no long exhausting workouts and you won't be told to run around your neighborhood every other day. You'll get a nutrition plan with real foods to get real results. A fitness and activity plan designed to reinforce your strengths and alleviate your weaknesses with a proven plan and elite level coaching that gets results.

With my concierge approach to custom coaching - EVERY aspect of your plan will be tailored to you and your personal metabolic needs.

Apply For A Free "Pre-Screening" Today



  • Custom Metabolic Code® Health & Vitality Report & Consultation ($299 value)

  • Custom Metabolic Physiotype™ nutrition & wellness plan w/ grocery lists, meal plan options and recipes ($499 value)

  • Fitness & Physical Activity Assessment & Consultation ($199 value)

  • Custom Low Impact Metabolic workout & physical activity plan ($249 value)

  • Unlimited Access To FIT CLUB (including over 100 recorded workouts and bi-weekly LIVESTREAM workouts ($169 value)

  • Weekly action plan [to get you closer to your health and fitness goals] ($399 value)

  • Weekly office hour email support ($399 value)

  • “Weekly wrap-up” video/phone coaching call. ($399 Value)

  • Membership to our exclusive "Tafiq's Physiques community group" to leave questions, comments, photos, motivational quotes, successes, etc. ($99 value)

  • Unprecedented Expert Coaching & Support (Priceless!) 


What Clients Say About Coaching With Tafiq
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Let Me Help You




Apply Today!