On January 12, 2026, I'm launching a project that was born from more than twenty years of hands-on work, research, and real conversations with women and various professionals. Decoding The 80 Symptoms and Side Effects of Menopause will be published on what would have been my mother’s 84th birthday, ...

How To Reset Your Mental and Emotional Health During Menopause

When people think of menopause, hot flashes are usually the first thing that comes to mind. But what about the mental and emotional changes that can feel just as disruptive? Brain fog, anxiety, mood swings, sleepless nights, and a loss ...