Most women are told to ājust deal with itā when they bring up menopause symptoms like brain fog, exhaustion, or sudden weight gain. But hereās something most people donāt know: nearly 80% of doctors receive no formal training in menopause.
That means millions of women are being dismissed, misdiagno...
Hereās the truth: most menopause programs leave you juggling half-baked solutions. One gives you medical advice but skips the lifestyle piece. Another talks about nutrition but ignores the emotional rollercoaster. The result? Confusion, wasted time, and way too much trial and error.
That ends here....
How To Reset Your Mental and Emotional Health During Menopause
When people think of menopause, hot flashes are usually the first thing that comes to mind. But what about the mental and emotional changes that can feel just as disruptive? Brain fog, anxiety, mood swings, sleepless nights, and a loss ...
Menopause does not have to be a guessing game. In just a few minutes the Menopause Clarity Quiz will help you pinpoint where you are in your journey and give you a clear, personalized next step.
Whether you thrive with self paced learning or prefer hands on support, you will know exactly which path...
The word menopause often stirs up emotionsĀ like anxiety, curiosity, and sometimes relief. For many women, it can feel like preparing for an unknown, unwelcome guest. But what if you could see it as a powerful period of transformation? Episode 28 of The Mr. Menopause Show dives deep into common menop...
In this episode, Kim shares her fascinating journey into pelvic floor health, sparked by a mix of childhood fear and adult curiosity. We explore the critical role of the pelvic floor, the impact of menopause on vaginal health, and the importance of estrogen. Kim also discusses practical intervent...
Hormone Replacement Therapy (HRT) is a medical treatment that involves supplementing or replacing hormones that the body is no longer producing in sufficient amounts. HRT is commonly used to manage symptoms of menopause, which is the natural biological process that marks the end of a woman's reprodu...
Women between their late thirties and early 50s may find themselves entering a new and transformative phase of life known as peri-menopause. Since Iāve heard from many women who say they never heard this term before, Iām sharing what peri-menopause is, its symptoms, and a few ways to navigate this s...
