Welcome to your personal guide for navigating the next chapter of your menopause journey.

Download the Season 3, Episode 11 Companion Workbook and dive deeper into the FDA’s proposed updates on estrogen therapy, a topic often shrouded in confusion and concern. Designed with empathy and clarity, this workbook not only unpacks complex medical information but also empowers you to question, reflect, and advocate for the care you deserve. Whether you’re feeling overwhelmed by mixed messages or eager to take control of your hormone health, this resource meets you exactly where you are, providing practical tools, thoughtful prompts, and reassurance that you’re not alone. Let’s turn knowledge into confident action, starting now.

Inside You’ll Find:

• Understand the origins and flaws in the original hormone therapy scare

• Learn key terms like systemic vs. local HT, bioidenticals, and the window of opportunity

• Reflect on how outdated medical guidance may have impacted your care

• Build your self-advocacy plan for future doctor visits

• Get quiz-style check-ins to test your knowledge

• Access next steps and bonus resources tailored to your menopause journey