You’re not imagining it.

The brain fog, mood swings, emotional whiplash, and sleepless nights are real.

But they’re not a sign you’re broken.
They’re a sign your body is going through one of the most powerful transitions of your life.

And with the right support, strategy, and self-awareness, you can regain control.

Inside You’ll Find:

• Emotional + Physical Self-Check
  Quickly identify your most pressing symptoms and emotional shifts, so you can stop guessing and start understanding.

• Guided Breathing Reset
  Use my signature nervous system-calming technique to reduce stress and restore balance in under 3 minutes.

• Symptom & Mood Tracker
  Track patterns, triggers, and daily wins so you can reclaim consistency and clarity.

• Sleep Routine Planner
  Design a bedtime routine that helps your body wind down and your mind stop racing.

• Action Plan Builder
  Create three simple, personalized commitments to move from confusion to control.

• Bonus Reflection Page
  Because sometimes, you just need space to think it all through.