Struggling to connect the dots between your symptoms and what’s really going on in your body? Feeling lost in the myths, misinformation, and silence around menopause?

This free Companion Workbook is your practical, judgment-free tool to help turn insight into action, so you can stop feeling confused and start taking control.

Inside You’ll Find:

• Symptom Awareness Prompts to help you recognize what’s really going on

• Lifestyle Strategy Worksheets to guide your next steps in nutrition, movement, sleep & stress

• Workplace Advocacy Notes so you can feel confident asking for what you need at work

• Conversation Starters to support healthy communication with your partner and family

• Support System Reflection Pages to build the network you deserve

• And a Final Reflection to help you choose your next step with intention