All Episodes
Episodes
This week on The Mr. Menopause Show:Testosterone and Menopause
Is testosterone the missing link for menopause relief?
You may have heard the promises; more energy, better sleep, sharper focus, and even weight loss; but is it really the solution?
In this weeks episode of The Mr....
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How To Reset Your Mental & Emotional Health During Menopause
Hot flashes may get all the attention, but what about the brain fog, anxiety, mood swings, and sudden loss of confidence that so many women face during menopause? In this empowering episode of The Mr. Menopause Show,...
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Menopause Weight Gain Explained: Why It Happens and How to Fix It
Host: Tafiq Akhir | Mr. Menopause What You’ll Learn in This Episode: The Science Behind Midlife Weight Gain How estrogen, progesterone, and testosterone shifts trigger fat storage changes. Why sleep disruption...
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Why No One Is Connecting Your Symptoms to Menopause (...and How to Get Answers)
Are your menopause symptoms being missed, dismissed, or misdiagnosed?
Too many women are told their brain fog, hot flashes, night sweats, mood swings, weight changes, or anxiety are “just aging” or “all in your head.”...
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More Than Hot Flashes: The Menopause Conversation Everyone Needs to Hear
In this special replay episode of The Mr. Menopause Show, I am sharing a powerful and deeply personal conversation from my guest appearance on Faith on Friday Presents with Rikki Smith.
We dive into the often...
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Perimenopause vs. Stress: The Hidden Truth About Cortisol & Weight Gain
Is it stress… or is it perimenopause? In this episode of The Mr. Menopause Show, certified and award-winning menopause and healthy aging strategist Tafiq Akhir pulls back the curtain on one of the most misunderstood...
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Estrogen Under Review: What the FDA Shift Means for Hormone Therapy & Your Menopause Journey
Is hormone therapy finally safe? The FDA is re-evaluating the black box warning on estrogen, and what’s happening could change menopause care forever. In this powerful episode of The Mr. Menopause Show, certified...
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Menopause Overwhelm Is Real / Learn How to Reclaim Calm, Clarity & Control
Feeling like your brain, body, and emotions are out of control?
You’re not alone, and you’re not broken.
In this episode, Tafiq Akhir, internationally recognized menopause and healthy aging strategist (aka Mr....
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Menopause Myths & Real Solutions with Mr. Menopause
Episode Title: Menopause Myths & Real Solutions with Mr. Menopause.
In this episode of The Mr. Menopause Show, Tafiq Akhir, certified and award-winning menopause and healthy aging strategist, dives into the...
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Menopause Mastery: Eat, Hydrate & Move To Beat Symptoms
Hot flashes hijacking your days? Brain fog clouding your mind? Stubborn belly fat that won’t budge no matter what you try? In this jam-packed episode of Mr. Menopause on the Radio, I, Tafiq Akhir, aka Mr. Menopause,...
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Menopause & Sex: Reclaim Intimacy, Confidence & Joy
If menopause has made sex painful, intimacy confusing, or left you feeling disconnected from your body, you are not alone, and you're not broken. In this powerful episode, certified menopause and healthy aging...
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Menopause & Brain Fog: What’s Really Happening in Your Head
Menopause isn’t just a personal health issue—it’s a workplace crisis hiding in plain sight. In this eye-opening episode of The Mr. Menopause Show on Bold Brave TV, certified menopause and healthy aging strategist...
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