FAITH ON FRIDAY

FAITH ON FRIDAY PRESENTS - TAFIQ AKHIR AKA MR. MENOPAUSE

Did you know there are over 80 symptoms of menopause? From mood swings to sleep troubles, menopause affects millions—but you don't have to face it alone! Today, "Mr. Menopause:, a leading voice on this topic, will break down the signs, share expert insights, and offer real solutions for managing this life stage. Stay informed—your health matters!"

Meet Tafiq, “Mr. Menopause” Tafiq Akhir, aka Mr. Menopause, is a licensed and award-winning menopause and healthy aging educator with over 24 years of experience in hormones, health, and weight management, focusing on empowering women at every stage. Recently named Menopause Specialist of the Year 2024 and listed in Who’s Who in America 2025, Tafiq provides proven, evidence-based knowledge and support through his programs, workshops, and media, including The Mr. Menopause Show. He strives to make menopause education accessible, empowering women to embrace this life stage, and support companies creating inclusive workplaces. His work emphasizes practical solutions, awareness, and a renewed sense of vitality. 

LIFE MAKEOVERS

INTERVIEW

NAVIGATING MENOPAUSE WITH AWARENESS AND VITALITY

Listen to Tafiq Akhir, 'Mr. Menopause,' a licensed menopause specialist and award-winning healthy aging expert, as he shares valuable insights on approaching menopause with greater awareness and focusing on health and vitality. In this episode, Tafiq emphasizes the importance of creating open, natural conversations between men and women about menopause, recognizing that it’s a quality of life experience that impacts everyone—both at home and in the workplace. He encourages proactive management of menopause, advocating for a supportive environment where open dialogue leads to better understanding, empowerment, and overall well-being for all involved.

ROCK YOUR MIDLIFE INTERVIEW

EMPOWERING WOMEN THROUGH MENOPAUSE WITH TAFIQ AKHIR

Join us for a transformative episode of "Rock Your Midlife" with Tafiq Akhir, a renowned menopause specialist. Dive into Tafiq's unique approach to menopause management, blending personalized nutrition, targeted strength training, and stress reduction techniques. Discover how his program offers tailored solutions for various symptoms, including hot flashes and weight gain, and emphasizes the importance of understanding individual needs. Tafiq highlights the critical role of including men in the menopause dialogue to foster greater empathy and support. Gain practical insights into navigating menopause with confidence, and learn how to advocate for your health through informed decisions. This episode promises invaluable guidance for anyone navigating or supporting the menopause journey.

WOMAN UP PODCAST INTERVIEW

CONFIDENTLY MANAGING MENOPAUSE WITH MR. MENOPAUSE

Tune in to the Woman Up Podcast for an inspiring chat with Tafiq Akhir, better known as Mr. Menopause! As an award-winning author and a passionate advocate for women's midlife health, Tafiq brings over two decades of expertise to the table. In this episode, he shares invaluable insights into managing menopause with confidence, covering everything from practical tips for symptom relief to empowering women to take charge of their health and well-being.

Discover how to navigate this transformative phase with grace, using Tafiq's holistic approach that combines wellness, nutrition, and lifestyle strategies. Whether you're just starting your menopause journey or looking for better ways to thrive through it, Tafiq’s expertise offers the support and knowledge you need.

FAMILY MATTERS SUMMIT INTERVIEW

MENOPAUSE RELIEF FOR MOMS WITH TAFIQ AKHIR
Join us at the Family Matter Summit for an insightful and supportive conversation with Tafiq Akhir, also known as Mr. Menopause, a leading menopause specialist and advocate for women’s health. With over 20 years of experience, Tafiq is here to share practical tips and proven strategies to help moms navigate the often-challenging journey of menopause.

In this session, Tafiq will delve into effective ways to manage symptoms, from hot flashes and mood swings to fatigue and brain fog. He’ll provide empowering advice on how moms can take control of their menopause experience, rediscover joy, and maintain their well-being during this transformative time. Whether you're experiencing menopause or supporting someone who is, Tafiq’s expert guidance is a must-have!

BALANCING ACT EXPERT SPOTLIGHT

MIDLIFE METABOLIC HEALTH AND FITNESS WITH TAFIQ AKHIR
Check out my feature on the local edition of The Balancing Act with Montel Williams! I’m excited to share my insights on midlife metabolic health and fitness, focusing on maintaining a healthy metabolism during midlife. With over two decades of experience as a menopause specialist and healthy aging expert, I’ll discuss practical tips on nutrition, exercise, and lifestyle changes to help you stay vibrant and healthy.

Learn how to boost energy, manage weight, and improve overall well-being with my holistic approach that targets physical and mental health. Whether navigating menopause or simply looking to enhance your midlife health, my expert guidance will provide the tools you need to thrive.

1MD NUTRITION INTERVIEW

MIDLIFE HEALTH AND FITNESS WITH TAFIQ AKHIR
1MD Nutrition is highlighting Healthy Aging Month with an exclusive event featuring Board-Certified Interventional Cardiologist and 1MD Nutrition physician formulator Dr. Heather Shenkman and Midlife Metabolic Health and Fitness Specialist Tafiq Akhir. Dr. Shenkman shares the latest in healthy aging research, breakthroughs in heart health support, the top 10 most searched questions about healthy aging, the questions you should be asking your cardiologist during your next visit, and much more. Then, take a closer look at healthy aging, fitness, and heart health with Tafiq Akhir, as he discusses the importance of staying active and how it contributes to whole body health, and learn his top tips for making a fitness routine specifically suitable for you.

LOCAL FITNESS GURUS

FINDING THE RIGHT FITNESS STUDIO FOR YOUR HEALTH & FITNESS NEEDS WITH TAFIQ AKHIR
Join me as I dive into how to find the perfect fitness studio that aligns with your personal health and fitness goals. With over two decades of experience in fitness and wellness, I'll share key factors to consider when choosing a studio, from the quality of instructors and variety of classes to the overall environment and support provided.

Whether you're looking to boost your strength, improve flexibility, or focus on metabolic health, finding the right fitness space is crucial for success. I'll guide you on how to evaluate options that cater specifically to your needs, ensuring you stay motivated, safe, and on track to achieving your goals.