Nov 3 - Dec 12, 2025
Join us for 6 weeks of award-winning expert guidance, specialized workouts, hormone health, nutrition, and wellness support for healthy aging, and a caring community. This is your path to feeling great and thriving after 40.
ENROLL TODAY!Designed For You
TheĀ Fierce After 40 6-Week Strength CampĀ offers tailored fitness routines to help you move better, feel better and live better. From building lean muscle and improving flexibility to boosting cardiovascular health and strengthening bones, this program provides everything you need to stay strong, agile, and healthy after 40.
WHY FIERCE AFTER 40 WORKS
Designed For Your Body Now
This isn't another generic fitness program. Fierce After 40 is specifically created for women over 40 navigating hormonal changes. We understand your body is different now, and we're here to help you thrive through it.
WHAT YOU'LL GAIN IN 6 WEEKS:
Build Real Strength
- Increase bone density and preserve muscle mass
- Improve balance and feel capable in daily life
Boost Your Energy
- Fight fatigue with workouts that energize, not exhaust
- Combat afternoon slumps and brain fog
Sleep Better
- Reduce night sweats and sleep disruptions
- Wake up feeling rested and ready
Reduce Stress & Improve Mood
- Lower cortisol and anxiety naturally
- Connect with women who understand what you're going through
Feel Comfortable in Your Body Again
- Manage weight changes that come with hormone shifts
- Notice clothes fitting better and less bloating
Work WITH Your Body, Not Against It
- No more "eat less, move more" that doesn't work after 40
- Nutrition and workouts designed for your changing metabolism
- Exercise that respects your energy and recovery needs
Find Your Tribe & Rediscover Joy
- Train with women who GET IT
- Celebrate what your body CAN do
- Build confidence that radiates everywhereĀ
Giving Back:
This healthy aging series isnāt just about your personal well-beingāitās also about positively impacting your community. In partnership with theĀ Boys & Girls Club of Hollywood, 50% of every enrollment fee goes directly to support the kids in our community. Getting fit and giving backāitās a win-win!
WhatĀ Students Are Saying
Real Tafiq's Physiques Transformations
Getting Fit + Giving Back
I opened my flagship health and fitness studio, Tafiq's Physiques, in West Hollywood in 2017. A year later, in 2018, we won Best Bootcamp on LAās Hotlist.Ā The studio was also recognized as one of the best health and wellness studios in California on California.comās recommended business list for 2020/2021. After closing due to COVID, IāmĀ excited to announce that we are back in Hollywood at the Boys & Girls Club of Hollywood gymnasium, where it all began. I rented this same gymnasium space before opening my studio; my experience here gave me the courage to make that leap. I'm glad to be back where it all began and able to give more back to the club.
You can thrive in midlife and beyond with all the great coaching, resources, support, and community Tafiq's Phyiques is known for. Plus, 50% ofĀ every member's enrollment fee goes to the Boys & Girls Club of Hollywood, which supports some of the most vulnerable children in our communityāensuring that all kids have access to quality educationāso you donāt only get fit, you also give back.
Meet your Instructor:
Led by Tafiq Akhir,Ā menopause, hormone, metabolic health, nutrition, fitness, and healthy aging expert with over two decades of experience in restoring health, reshaping bodies, and renewing lives. Tafiqās expertise ensures you receive the best guidance and support for yourĀ healthy aging journey.
2024 Menopause Specialist Of The Year
Licensed and accredited Menopause Champion
Certified Personal Fitness Chef
Certified Nutrition & Wellness Consultant
Certified Holistic Health Coach
Certified Online Trainer
Certified Group Fitness Instructor
President of the Boys & Girls Club of Hollywood Board of Directors
Tafiq's Physiques
Presents
Fierce After 40 6-Week Strength Camp
ENROLL HERE!Bonus:
As a bonus, members can access menopause and andropause support at a discounted rate, thanks to Tafiqās expertise as Mr. Menopause, the 2024 Menopause Specialist of the Year, and a licensed menopause educator in partnership with the Menopause Experts Group.
Ready to Transform Your Health at 40 and Beyond?
Join today and start building the strength, flexibility, and vitality you deserveāwhile positively impacting your local community!
Community Support:
50% of your monthly membership fee benefits sthe Boys & Girls Club of Hollywood to provide needed educational and social resources and support in order toĀ learn, lead, and succeed.
A Community That Cares:
Connect with like-minded individuals who share your commitment to living a healthier, happier life. Youāll be surrounded by people who are in it with you, helping to keep you motivated and supported every step of the way.
Can't Make it To The In-person Classes?
No problemāI've got you covered. You'll have access to my on-demand virtual gym with hundreds of different workouts to ensure that you stay on track with your in-person counterparts.Ā Tafiq's Physiques Virtual Fit Club provides the most highly effective and time-efficient virtual workouts.Ā
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Healthy Aging Recipe Packs
Receive a curated selection of delicious, nutritious recipes tailored to support your health goals every four weeks. These easy-to-prepare meals focus on balanced nutrition, helping you manage weight, boost energy, and promote overall well-being. Eat well, feel great, and enjoy the journey to a healthier you!
More Client Testimonials
"During and after the pandemic I gained about 30 pounds and became severelyĀ out of shape. After just 3 sessions with Tafiq, my body was moving again! I'm so happy to be back in session with him. As usual, the classes are carefully designed and even though they're group classes, I feel like I have a personal trainer. I truly feel like I can be myself and as much as I grunt and groan, I laugh even more. Cannot recommend this enough!."
Kathryn Lounsbery
āTafiq Akhir changed my life...It feels great to be the same weight I was in my mid-20s, and I owe all the progress and transformation to Tafiq. He has equipped me with the knowledge I can use for the rest of my life to maintain this success, and I am forever grateful."
N. F.
"Tafiq is the best at what he does. The space at āThe Boys and Girls Clubā is perfect to spread out and focus on your workouts, that are perfectly curated for the unique needs we have in the āover 40s club.ā Tafiq is expertly trained in all things fitness, so each workout pushes you past your comfort and ensures a completely safe experience. I have been training with Tafiq for years and I could not recommend him or this class more. Every time you finish a workout you feel genuinely excited to be one step closer to your fitness goals.Ā "
Ron Pennywell
"Tafiq has been my fitness and wellness coach throughout various stages of my lifeāpreparing for my wedding day, staying fit during my pregnancies, reshaping my body postpartum, and maintaining strength and vitality through menopause. His techniques truly work! Even better, I've achieved the best shape of my life without worrying about injuries. Each workout challenges me, but never in a way that risks harm. Tafiq's thoughtful approach focuses on strengthening different areasāupper body, lower body, abs, back, and balanceāensuring all-around fitness. Iāve tried other practices, including Pilates, but nothing compares to the targeted, effective methods Tafiq uses to keep me healthy and in shape.ā"
Darlene Beccaria
"Tafiq has absolutely elevated my fitness regime to the next level. I want everyone I know to benefit the way I have from his challenging, fun, intense workouts. When you finish a Tafiq workout, there is no question that you've pushed it as far and as hard as you can and that you've done your work for the day. Come on, get Tafiqed!"
Andy Valdez
"Tafiq made it pleasurable to show up every morning and bring your "A" game to his Bootcamp class, because he brought his best, each day. He had new and interesting routines for us..it was NEVER boring. I would recommend Tafiq's technique and program to anyone who is looking for a body-changing experience."
Karen Chapman
