On January 12, 2026, I'm launching a project that was born from more than twenty years of hands-on work, research, and real conversations with women and various professionals. Decoding The 80 Symptoms and Side Effects of Menopause will be published on what would have been my mother’s 84th birthday, ...

Menopause is often treated like a puzzle no one ever bothered to give you the picture for. Hot flashes, sleepless nights, mood swings, weight changes, brain fog. It can feel like one thing after another with no clear answers.

Too many women are left to figure it out through trial and error, piecing...